{"product_id":"fix-me-how-to-manage-anxiety-and-take-control-of-your-life-paperback","title":"Fix Me: How to Manage Anxiety and Take Control of Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eBelynder Walia\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple and effective techniques for managing and reducing anxiety\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIn \u003ci\u003eFix Me: How to Manage Anxiety and Take Control of Your Life\u003c\/i\u003e, celebrated psychotherapist Belynder Walia presents a practical and inspiring exploration of the simple steps you can take right now to effectively reduce anxiety in the short and long term, while embarking on an incredible journey of self-discovery. In the book, you'll learn leading-edge techniques that empower you to take control of anxiety and find useful tools you can implement immediately to reduce your symptoms and discomfort.\u003c\/p\u003e \u003cp\u003eEnriched with profound personal narratives and enlightening case histories, Belynder provides relatable experiences which motivate hope. \u003ci\u003eFix Me\u003c\/i\u003e offers step-by-step strategies to combat the overwhelming feelings of worthlessness and powerlessness that often accompany anxiety disorders. Following these invaluable guidelines will equip you with the necessary tools to regain control, nurture your self-esteem, and embrace your inner strength. You'll also find: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eA structured quiz, combined with quick-fix solutions, at the beginning of the book\u003c\/li\u003e \u003cli\u003eA unique perspective focusing on the interconnection between the head, heart, and gut and how you can harmonise them to regulate chemical releases and improve your well-being\u003c\/li\u003e \u003cli\u003eSpecific techniques that will help you reduce and manage anxiety without the additional cost and difficulty associated with finding a therapist\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003ePerfect for anyone looking for help in managing the symptoms of anxiety but who finds it challenging or impossible to access qualified mental health care, \u003ci\u003eFix Me\u003c\/i\u003e is also an essential resource for those who wish to help loved ones who suffer from serious anxiety.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA reliably effective solution to persistent anxiety.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eChronic and severe anxiety is a scary and overwhelming experience that destroys our ability to enjoy life and maintain healthy relationships. How can anxiety sufferers get a handle on this debilitating condition once and for all? \u003c\/p\u003e\u003cp\u003eWith insightful and practical guidance from expert psychotherapist Belynder Walia, \u003ci\u003eFix Me: How to Manage Anxiety and Take Control of Your Life\u003c\/i\u003e walks you through exactly how you can manage and reduce anxiety in the short and long term. You'll discover practical and fast tools that combine to create a psychological, physiological, and holistic solution. You'll also learn to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecover from feelings of distress and loss of control\u003c\/li\u003e \u003cli\u003eOvercome feelings of worthlessness and powerlessness\u003c\/li\u003e \u003cli\u003eReduce or eliminate symptoms of anxiety and panic\u003c\/li\u003e \u003cli\u003eSupport others in their battles with their own anxiety\u003c\/li\u003e \u003cli\u003eEstablish a healthy routine that promotes mental well-being\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eYou deserve the best life has to offer by feeling less anxious. \u003ci\u003eFix Me: How to Manage Anxiety and Take Control of Your Life\u003c\/i\u003e is an inspiring and hands-on solution to a profoundly challenging problem.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBelynder Walia, \u003c\/b\u003e a dedicated psychotherapist, author, and speaker, is on a mission to foster inner harmony through the power of self-relationship and emotional empowerment. Her profound insights and guidance sparks transformative growth, ultimately promoting resilience and well-being. In \u003ci\u003eFix Me\u003c\/i\u003e, she shares her expertise and experience to inspire you to manage anxiety and take control of your life.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 208\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.1 x 5.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 23, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765571518752,"sku":"9780857089694","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/aeff787ad7af108182bf636703e681fe.webp?v=1780274037","url":"https:\/\/ebocreations.com\/products\/fix-me-how-to-manage-anxiety-and-take-control-of-your-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}