{"product_id":"flip-the-switch-40-anytime-anywhere-meditations-in-5-minutes-or-less-paperback","title":"Flip the Switch: 40 Anytime, Anywhere Meditations in 5 Minutes or Less - Paperback","description":"\u003cp\u003eby \u003cb\u003eEric Harrison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this hurried world, when is there a chance to stop everything and meditate? \u003ci\u003eFlip the Switch\u003c\/i\u003e offers 50 surprisingly easy answers. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIt's not necessary to be in a special quiet room or twisted pretzel-like into the lotus position to meditate - countless opportunities for quick meditations abound. \u003ci\u003eFlip the Switch\u003c\/i\u003e points out the time gaps that come throughout the day (idling at a red light, waiting for a computer to restart, standing in line at the grocery store) and teaches specially designed meditations that fit each of these situations. \u003cp\u003e\u003c\/p\u003eAs healthy as they are convenient, the book's spot meditations achieve many of the same positive changes as one long meditation session and can actually offer even greater overall benefits since the healthy transformations occur over and over throughout the day. The book offers quick, easy answers for reducing stress, improving health, clarifying thoughts, releasing creativity, deepening emotions, and boosting sensory pleasures.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eEric Harrison has trained in the Buddhist meditation methods of Burma and Tibet and is director of Perth Meditation Centre. He lives in Australia.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 180\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 7.2 x 5.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760518431008,"sku":"9781569754160","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8b504974305a6e71d07a4c00c621d68f.webp?v=1780182200","url":"https:\/\/ebocreations.com\/products\/flip-the-switch-40-anytime-anywhere-meditations-in-5-minutes-or-less-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}