{"product_id":"fodmap-friendly-95-vegetarian-and-gluten-free-recipes-for-the-digestively-challenged-paperback","title":"Fodmap Friendly: 95 Vegetarian and Gluten-Free Recipes for the Digestively Challenged - Paperback","description":"\u003cp\u003eby \u003cb\u003eGeorgia McDermott\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIt's tough when the foods you love don't love you back. If you're dealing with digestive issues, cutting out high-FODMAP foods can bring relief--but it's hard to say goodbye to wheat, dairy, and many fruits and veggies. And if you're vegetarian or vegan and going low-FODMAP? It can be even harder to fill your plate!\u003cbr\u003e\u003cbr\u003e Georgia McDermott comes to the rescue in \u003ci\u003eFODMAP Friendly, \u003c\/i\u003e with 95 vegetarian, vegan-friendly, and gluten-free recipes for the digestively challenged. Her delicious, low- to no-FODMAP fare covers all the bases: \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLighter meals and breakfasts, like Grain-Free Olive Oil Granola and Roasted Pepper and Halloumi Shakshuka\u003c\/li\u003e \u003cli\u003eHearty dinners, from Tempeh Chili to Pepper, Pesto, and Goat Cheese Galette\u003c\/li\u003e \u003cli\u003eDelectable desserts--Pavlova with Roasted Lemony Strawberries, anyone?\u003c\/li\u003e \u003cli\u003eFestive food and drinks for a crowd, including Salted Honey and Sage Baked Camembert and Passion Fruit Caipirinhas\u003c\/li\u003e \u003c\/ul\u003e FODMAP sensitivity varies from person to person, so Georgia includes a wealth of suggestions for exploring what does and doesn't work for you. Onion and garlic don't bother you? Add them! The thought of tomatoes turns you off? Don't eat them! Living with IBS, Crohn's disease, colitis, SIBO--you name it--shouldn't mean needlessly missing out on the flavors you crave. This is low-FODMAP eating--made friendly for everyone.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.7 x 7.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 22, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51769312837920,"sku":"9781615197040","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/5ef15118ffd50cc84e83af8ab33f73cc.webp?v=1780345703","url":"https:\/\/ebocreations.com\/products\/fodmap-friendly-95-vegetarian-and-gluten-free-recipes-for-the-digestively-challenged-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}