{"product_id":"food-addiction-the-body-knows-revised-expanded-edition-by-kay-sheppard-paperback","title":"Food Addiction: The Body Knows: Revised \u0026 Expanded Edition by Kay Sheppard - Paperback","description":"\u003cp\u003eby \u003cb\u003eKay Sheppard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cli\u003eAre you a food addict?\u003cbr\u003e \u003c\/li\u003e\u003cli\u003eDo you gain more weight than you lose after every diet?\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003eCan one cookie destroy all your good intentions?\u003cbr\u003e\n\u003c\/li\u003e\u003cli\u003e Do you eat when you are disappointed, tense or anxious? \u003cp\u003e\u003c\/p\u003eSince its publication, \u003ci\u003eFood Addiction\u003c\/i\u003e has become a primary resource for food addicts and compulsive eaters. Now it is updated and presented in a revised and expanded edition, with a new chapter on relapse. For a food addict, relapse is an ever present danger which begins in the mind before reaching for that cupcake or other trigger food. \u003cbr\u003eHere food addiction is defined, trigger foods are identified and consequences of food addiction are revealed. A lifetime eating plan demonstrating how to stick with a healthful food plan for the long term is also provided. \u003cbr\u003eFor some people, foods can be as addictive as alcohol, Kay Sheppard explains. Gummy bears and marshmallow chicks can be vicious killers whose effects can lead to depression, irritability and even suicide. The terrible truth is that for certain individuals, refined carbohydrates can trigger the addictive process. This book is an effort to help you understand and solve the problems of compulsive eating.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\n\u003cp\u003eKay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 190\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 8.61 x 5.49 IN\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 1993\u003c\/div\u003e\n\u003c\/li\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771583856928,"sku":"9781558742765","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a308beddbb37bf6d65bb33f7df2ec105.webp?v=1780388897","url":"https:\/\/ebocreations.com\/products\/food-addiction-the-body-knows-revised-expanded-edition-by-kay-sheppard-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}