{"product_id":"food-story-rewrite-the-way-you-eat-think-and-live-hardcover","title":"Food Story: Rewrite the Way You Eat, Think, and Live - Hardcover","description":"\u003cp\u003eby \u003cb\u003eElise Museles\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"In \u003ci\u003eFood Story\u003c\/i\u003e, Elise Museles shows you how to heal your relationship with food, make nourishing choices, and feel 'in charge' of your health and your life.\" \u003c\/b\u003e--\u003cb\u003eMark Hyman, MD, \u003c\/b\u003e \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eThe Pegan Diet\u003c\/i\u003e and head of strategy and innovation at the Cleveland Clinic Center for Functional Medicine \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFinding peace with food isn't about eating more kale, drinking more water, or doing more yoga. It's about unlocking your \u003ci\u003efood story\u003c\/i\u003e, your inner narrative about what you eat and \u003ci\u003ewhy\u003c\/i\u003e you eat what you do. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhen it comes to food, everyone has a story. The way you feel about food, think about food, deprive yourself or overindulge, the specific things you crave ... There's always a story behind it. \u003ci\u003eYour\u003c\/i\u003e food story is a big swirl of many things: how you were raised, the messages you received from influential people and absorbed from the media, your positive memories \u003ci\u003eand\u003c\/i\u003e your painful memories about food. All of it comes together to create thoughts and patterns that directly impact your health and happiness. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eFood Story, \u003c\/i\u003e certified eating psychology expert and health coach Elise Museles offers you a way out of all the stress and confusion with food, and leads you to a more joyful and relaxed way to eat, think, and live. By understanding your food story, how it formed, and how it drives your choices, you'll say goodbye to guilt and shame as you release the disempowering stories looping inside your mind. You'll \u003ci\u003efinally\u003c\/i\u003e allow food to help you live your best life--not control it. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFood Story\u003c\/i\u003e is a permission slip to love yourself, filled with juicy questions for reflection, practical tools for cultivating confidence, and grounding rituals for tuning in to your body's true needs and desires. Plus, you'll discover a fun, science-backed way to look at food with over 35 luscious recipes divided by mood. Whether it's happy, focused, radiant, strong, comforted, sensual, or calm, there are nutrients (and recipes!) to bring on that feeling! \u003cp\u003e\u003c\/p\u003eWith \u003ci\u003eFood Story\u003c\/i\u003e, you'll find all the ingredients you need to banish negative self-talk, reclaim your power, and transform your relationship with food--and yourself--for good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eElise Museles\u003c\/b\u003e holds four certificates in holistic health and integrative healing. She is on the Environmental Working Group board of directors and has been a National Institutes of Health (NIH) grant recipient for five years in a row. A frequent podcast guest, she is host of the popular \u003ci\u003eOnce Upon a Food Story\u003c\/i\u003e podcast. Her work has been featured in \u003ci\u003eO, The Oprah Magazine\u003c\/i\u003e, \u003ci\u003eForbes\u003c\/i\u003e, \u003ci\u003eHealth\u003c\/i\u003e, \u003ci\u003eSelf\u003c\/i\u003e, \u003ci\u003eELLE\u003c\/i\u003e, Well+Good, The Chalkboard, mindbodygreen, and other outlets. For more, visit elisemuseles.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 328\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.18 x 9.13 x 5.91 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 26, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51767972856096,"sku":"9781683647195","price":28.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8c72df1b126bfb25749d8ea4072333d8.webp?v=1780321917","url":"https:\/\/ebocreations.com\/products\/food-story-rewrite-the-way-you-eat-think-and-live-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}