From Flab to Abs - Paperback

by James Arthur Williams (Author), Emily Crawford-Margison (Editor)

This book addresses the crossroad that many of us find ourselves at: loving food and the desire to be healthy and fit. It probes the psyche, and answers the proverbial question of what to do and how to start when we dream for the taste and comfort of delicious delicacies. It will challenge us to grow...mind, body, and spirit. Leading us to our greater good and best within ourselves, it should drive us to unmask our true potential.