{"product_id":"from-hope-to-habit-science-based-solutions-to-live-your-best-intentions-paperback","title":"From Hope to Habit: Science-Based Solutions to Live Your Best Intentions - Paperback","description":"\u003cp\u003eby \u003cb\u003eMargit Henderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHabits happen. The question is\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ewill you choose your habits, \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eor will your habits choose you?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYour brain is a habit-forming machine. The problem is unhealthy habits are much easier to make-and harder to break-than healthy ones. But once you learn the science of creating lasting change, you'll be empowered to take charge of your life by owning your habits.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book maps out the Action-Ability Approach and guides you on your journey from hope to habit. You will learn how to: \u003c\/p\u003e\u003cp\u003e- Exit the loop between hope and disappointment.\u003c\/p\u003e\u003cp\u003e- Identify and get around obstacles on your journey toward change.\u003c\/p\u003e\u003cp\u003e- Handle setbacks with kindness and determination to quickly get back on track.\u003c\/p\u003e\u003cp\u003e- Map out a personalized path that works for your specific resolution, situation and personality.\u003c\/p\u003e\u003cp\u003e- Create lasting change for your health, relationships, finances and work.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eUse this accessible guide to chart your course to effective action and begin living your best intentions today \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 260\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.59 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 20, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51786718150944,"sku":"9780990518921","price":30.69,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/69a604974154237d3164bd0fde02f029.webp?v=1780638403","url":"https:\/\/ebocreations.com\/products\/from-hope-to-habit-science-based-solutions-to-live-your-best-intentions-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}