{"product_id":"from-the-first-bite-a-complete-guide-to-recovery-from-food-addiction-paperback","title":"From the First Bite: A Complete Guide to Recovery from Food Addiction - Paperback","description":"\u003cp\u003eby \u003cb\u003eKay Sheppard\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRenowned therapist, eating disorder specialist and recovering food addict Kay Sheppard helps countless individuals win their battles over food addiction--people for whom diets, pills and purging have become a way of life. In 1993, her groundbreaking book, \u003ci\u003e\u003c\/i\u003e, explained the illness of food addiction from the physiological origins through recovery. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eToday, obesity is on the rise. In addition to the 300,000 overweight people in this country, millions more who may not look overweight are unable to control their eating. \u003cp\u003e\u003c\/p\u003eSheppard's follow-up book, \u003ci\u003eFrom the First Bite\u003c\/i\u003eoffers the latest medical insights into food addiction coupled with time-tested, practical advice. \u003cp\u003e\u003c\/p\u003eUnlike other books that are very dry in nature, this book includes compelling personal stories and do's and don'ts from other recovering and relapsed food addicts, including the author herself, who began her own recovery in 1967. The book explains how to avoid the physiological and situational triggers that lead to relapse; how to confront the emotional issues behind food cravings; how to establish a balanced food plan that eliminates cravings; and how to avoid hidden dangers in cleverly packaged foods. The book also includes a handy Twelve-Step workbook. \u003cp\u003e\u003c\/p\u003e Just as Sheppard's first book broke new ground, her latest work offers a critical first step for food addicts on the road to physical, emotional and spiritual recovery.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKay Sheppard, M.A., is the best-selling author of Food Addiction: The Body Knows and From the First Bite. A licensed mental health counselor and certified eating disorders specialist, she conducts workshops for food addicts worldwide and hosts the Food Addiction Conference on AOL's Addiction and Recovery Forum.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.79 x 8.6 x 5.49 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 01, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771579072800,"sku":"9781558747548","price":13.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/3135e3494472bb950264e349bdc802d8.webp?v=1780388830","url":"https:\/\/ebocreations.com\/products\/from-the-first-bite-a-complete-guide-to-recovery-from-food-addiction-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}