{"product_id":"fuel-the-fire-a-nutrition-and-body-confidence-guidebook-for-the-female-athlete-paperback","title":"Fuel the Fire: A Nutrition and Body Confidence Guidebook for the Female Athlete - Paperback","description":"\u003cp\u003eby \u003cb\u003ePamela Nisevich Bede\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA revolutionary approach to helping women athletes achieve success in sports and in life.\u003c\/b\u003e\u003cbr\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIn this game-changing guide, sports dietitian Pam Nisevich Bede explains how women are unique with regards to training, nutrition, and performance, on the road, court, field, or track. Instead of outdated concepts and male-centric research that never spoke to your specific needs, here you will find a framework that will maximize performance, no matter your sport, illustrated with the insights and experiences of world-class athletes. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFuel the Fire\u003c\/i\u003e provides simple and clear instructions that will help you own your plate, fuel your workout and your day, and navigate specific fueling scenarios. Whether competing in college, nourishing pregnancy and lactation, recovering from injury, or adjusting nutrition across the menstrual cycle, learn how to perform stronger and longer, and apply this new understanding of fueling for years to come.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eBefore sitting down to write \u003ci\u003eFuel the Fire\u003c\/i\u003e, \u003cb\u003ePamela Nisevich Bede, \u003cb\u003eMS, RD, CSSD, LD\u003c\/b\u003e, \u003c\/b\u003e took the time to become a sports dietitian, run twenty-six reasonably fast marathons, and advise thousands of athletes on how to improve their plates. As a sought-out nutrition expert, Pam Nisevich Bede has been praised for her ability to translate complex nutrition science into straightforward advice. She simplified the complexities among food, fuel, and performance in the pages of habit-changing \u003ci\u003eSweat. Eat. Repeat\u003c\/i\u003e., performance-forward \u003ci\u003eRun to Lose\u003c\/i\u003e, and as a contributor to various nutrition books, running-focused reads, and athlete go-to cookbooks.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 7.25 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 09, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766756737312,"sku":"9780593418642","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/efcc2b4282a18be67613c167efcbb9e6.webp?v=1780298258","url":"https:\/\/ebocreations.com\/products\/fuel-the-fire-a-nutrition-and-body-confidence-guidebook-for-the-female-athlete-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}