Full Throttle: 122 Strategies to Supercharge Your Performance at Work - Hardcover

by Gregg M. Steinberg (Author)

Do you want to be charged up every day? Do you want to be focused for every meeting? Do you want greater health, balance and happiness?

Facing a continual barrage of tasks coupled with a tough economy, many people feel completely drained by day's end. To stay ahead of the game, you need to capitalize on your energy, to go full throttle when needed. Based upon his years of research as well as his coaching experiences with professional athletes and top executives, Dr. Steinberg has developed an energy management system comprised of 6 key emotional strengths. When you learn to master these strengths, you will thrive on the inside, regardless of what is happening on the outside.

Full Throttle is filled with incredible stories, realistic examples, topical insights and hands on tools-Here is what you can expect to gain from reading this book:

• Get Focused for every meeting
• Develop greater balance in your life
• Become more productive but work less hard
• Plug up all the energy drains
• Discover your inner flame of excellence
• Be able to overcome obstacles and adversity
• Be happier in your moments

Front Jacket

Full Throttle reveals the true key to world-class success in any endeavor--whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson--when you master your emotions, you can master anything.

The ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar.

Whether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe:

• Awareness--understanding your own emotions is the key to managing them
• Preparedness--winners plan for the best outcome but prepare for the worst
• Bravado--you must turn fear into a positive action
• Connectedness--connecting emotionally with the now leads to better outcomes
• Drive--knowledge and intention is not enough, you must be truly committed to succeed
• Balance--the journey is long and difficult; balance will help you stay the course

Each section of Full Throttle explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation.

Conquer yourself and you can conquer any challenge. Full Throttle gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.

Back Jacket

Full Throttle reveals the true key to world-class success in any endeavor--whether it's the world of business, sports, or anything else. Over many years and many personal experiences with people who are the best at what they do, author and expert on human performance, Gregg Steinberg has learned one incredibly valuable lesson--when you master your emotions, you can master anything.

The ability to control your emotions is the single most important ingredient for a healthier, happier, and more successful life. Ultimately, your emotions control your performance. When fear and anger consume you, your potential for success is limited. When you live your life to conquer daily challenges with vigor and excitement, you unleash your full range of talents and let yourself soar.

Whether you're a CEO or a world-class athlete, an administrative assistant, or a salesperson, emotional mastery will give you a big leg-up on the competition. Six vital emotional strengths make up the very core of emotional mastery; conquering them will make you the master of your own universe:

• Awareness--understanding your own emotions is the key to managing them
• Preparedness--winners plan for the best outcome but prepare for the worst
• Bravado--you must turn fear into a positive action
• Connectedness--connecting emotionally with the now leads to better outcomes
• Drive--knowledge and intention is not enough, you must be truly committed to succeed
• Balance--the journey is long and difficult;balance will help you stay the course

Each section of Full Throttle explores one of these vital emotional strengths and gives you the tools needed to gain mastery over your emotions. Chapters include inspiring success stories of individual achievement, exercises and drills to help you enhance your emotional strengths, and important tips that will help you succeed in any particular achievement situation.

Conquer yourself and you can conquer any challenge. Full Throttle gives you a coherent, long-term system that will help you thrive on the inside in order to soar on the outside.

Author Biography

GREGG M. STEINBERG, PHD, is an expert in personal development and a corporate speaker on personal success to Fortune 500 companies including Pacific Life, UBS, and Merrill Lynch. He has authored two other motivational/success books, MentalRules^(R) for Golf and Flying Lessons. Gregg has appeared regularly on television including CNN, Fox News, the Golf Channel, and Dancing with the Stars. Golf Digest ranked him as one of the game's great masterminds.

For more information, visit www.DrGreggSteinberg.com and www.FullThrottleTheBook.com.