{"product_id":"functional-home-exercises-for-seniors-a-science-based-approach-paperback","title":"Functional Home Exercises For Seniors: A Science Based Approach - Paperback","description":"\u003cp\u003eby \u003cb\u003eK. D. Christensen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eRediscover Your Mobility and Strengthen Your Core with Simple, Safe Exercises - All from the Comfort of Your Home, Even If You've Never Worked Out Before!Do you find yourself struggling with limited mobility or chronic pain as you age? Are you concerned about staying healthy and active but unsure where to start?Are you tired of complex exercise routines that leave you feeling overwhelmed and discouraged?\u003c\/p\u003e\u003cp\u003eDo you dream of regaining your independence and living without constant pain?\u003c\/p\u003e\u003cp\u003eIf you answered \"yes\" to any of these questions, this book is your guiding light.\u003c\/p\u003e\u003cp\u003eYou see, improving your mobility, strength, and overall health doesn't have to be daunting or painful.\u003c\/p\u003e\"Functional Home Exercises for Seniors\" offers a science-based, low-impact approach to help you improve your mobility, strengthen your core, and reduce pain with easy-to-follow instructions.Here's just a glimpse of what awaits inside this empowering guide: \u003cul\u003e\n\u003cli\u003eReal-life success stories from seniors who transformed their lives with these exercises.\u003c\/li\u003e\n\u003cli\u003eThe Senior method to safely improve your mobility and enjoy daily activities with ease\u003c\/li\u003e\n\u003cli\u003eSafety-first approach: Learn proper form and techniques to prevent injuries.\u003c\/li\u003e\n\u003cli\u003eStep-by-step instructions with large type and 70+ clear visuals for ease of understanding.\u003c\/li\u003e\n\u003cli\u003eSimple chair exercises for those with severe mobility restrictions.\u003c\/li\u003e\n\u003cli\u003eProgressive workout plans for various fitness levels, ensuring continuous improvement.\u003c\/li\u003e\n\u003cli\u003eHow to build a routine that fits your schedule and abilities without feeling overwhelmed\u003c\/li\u003e\n\u003cli\u003eTechniques to enhance your balance and prevent falls with confidence-building exercises\u003c\/li\u003e\n\u003cli\u003eLow-impact cardiovascular exercises that can be performed at home\u003c\/li\u003e\n\u003cli\u003eSpecialized exercises for back pain, arthritis relief, diabetes, and osteoporosis\u003c\/li\u003e\n\u003cli\u003eMedically accurate information to trust and count on, vetted by healthcare professionals\u003c\/li\u003e\n\u003cli\u003ePractical tips for recovery and pain management to keep you on track\u003c\/li\u003e\n\u003c\/ul\u003e\u003cem\u003e...and much, much more!\u003c\/em\u003e\u003cp\u003eThink you're too old to start exercising? That's simply not true.\u003c\/p\u003e\u003cp\u003eNo special equipment is needed - just your commitment and a small space at home. This program is designed to cater to all senior's unique abilities and limitations, ensuring you can get started safely and effectively.\u003c\/p\u003eAnd unlike other guides filled with overwhelming technical jargon, this book uses clear, large type and simple language to make sure you never feel confused or lost.So, whether you're looking to recover from surgery, manage arthritis, or simply enhance your physical health, this book provides the support and guidance you need to succeed.\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 18, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51754896752928,"sku":"9781966022015","price":21.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/274d034a7c8cf3401cd6f6fd6520d593.webp?v=1780045976","url":"https:\/\/ebocreations.com\/products\/functional-home-exercises-for-seniors-a-science-based-approach-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}