{"product_id":"functional-training-for-athletes-at-all-levels-workouts-for-agility-speed-and-power-paperback","title":"Functional Training for Athletes at All Levels: Workouts for Agility, Speed and Power - Paperback","description":"\u003cp\u003eby \u003cb\u003eJames C. Radcliffe\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFUNCTIONAL TRAINING IS THE FASTEST, MOST EFFECTIVE WAY TO GET AHEAD OF THE COMPETITION\u003c\/b\u003e\u003cbr\u003ePush your muscle development and athletic abilities to incredible new heights with \u003ci\u003eFunctional Training for Athletes of All Levels\u003c\/i\u003e. Functional training conditions your body to respond to the strenuous demands of athletic competition. This method goes far beyond standard isolation movements, done sitting down, that simply increase muscular bulk. Functional training coordinates you muscles to work together to produce explosive power, tightrope-walker balance and cat-like agility. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWith over 100 exercises--illustrated with step-by-step photos--and 20 sport-specific workouts, \u003ci\u003eFunctional Training for Athletes at All Levels\u003c\/i\u003e will help you acquire the athletic movement skills necessary to maximize your performance in any sport. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003cli\u003eDevelop a rock-solid core for supreme stability\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStrengthen your trunk for explosive power\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSharpen fast-twitch muscles for lightning-quick responses\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eCoordinate your muscles for full body control\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eEnhance your stabilizers for quick, agile movement\u003c\/li\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eFunctional Training for Athletes at All Levels\u003c\/i\u003e customized sport-specific workouts for: \u003cbr\u003e-Baseball \u003cbr\u003e-Basketball \u003cbr\u003e-Bicycling \u003cbr\u003e-Football \u003cbr\u003e-Golf \u003cbr\u003e-Gymnastics \u003cbr\u003e-Hockey \u003cbr\u003e-Lacrosse \u003cbr\u003e-Rugby \u003cbr\u003e-Skiing \u003cbr\u003e-Soccer \u003cbr\u003e-Softball \u003cbr\u003e-Swimming \u003cbr\u003e-Tennis \u003cbr\u003e-Track \u0026amp; Field \u003cbr\u003e-Volleyball \u003cbr\u003e-Wrestling\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJames C. Radcliffe has a M.S. from University of Oregon in Exercise \u0026amp; Movement Science and a B.A. from Pacific University in Physical Education \u0026amp; Health. He is currently the Head Strength \u0026amp; Conditioning Coach at the University of Oregon, Eugene, and has been a coach for the University of Oregon Athletic Dept. since 1985.. He is an instructor for intercollegiate athletics including weight training, basketball, softball\/baseball and track \u0026amp; field. He has written or consultant on numerous books and videos including High-Powered Plyometrics (1999 book edition, 2001 video) and Encyclopedia of Sports Medicine \u0026amp; Exercise Physiology.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.46 x 9.14 x 7.48 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 16, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51760517808416,"sku":"9781569755846","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b34f1f8e2e176cdbfaf1f3cc1f7d69cb.webp?v=1780182196","url":"https:\/\/ebocreations.com\/products\/functional-training-for-athletes-at-all-levels-workouts-for-agility-speed-and-power-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}