{"product_id":"fusion-fitness-combining-the-best-from-east-and-west-paperback","title":"Fusion Fitness: Combining the Best from East and West - Paperback","description":"\u003cp\u003eby \u003cb\u003eChan Ling Yap\u003c\/b\u003e (Author), \u003cb\u003eStephanie Cook\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe first book to integrate the most successfull fitness principles from East and West\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAlthough every exercise discipline offers its own set of benefits, most are better at some things than others. Now\u003cem\u003e Fusion Fitness\u003c\/em\u003e does it all, combining exercises for strength, endurance, coordination, core stability, flexibility and cardio-vascular fitness into a single, integrated regimen. In creating \u003cem\u003eFusion Fitness, \u003c\/em\u003e Chan Ling Yap, Ph.D., studied major Eastern and Western fitness systems such as yoga, Pilates, Lotte Berk's method, the Alexander Technique, Callanetics and Chinese martial arts, then blended their key principles to develop new \"fusion exercises,\" many of them original. Based on more than 25 years of firsthand experience, \u003cem\u003eFusion Fitness\u003c\/em\u003e presents approaches and techniques that have proven effective for students of all ages and backgrounds. \u003c\/p\u003e\u003cp\u003eTopics include: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstanding your body and its response to exercise\u003c\/li\u003e\n\u003cli\u003eFusion exercises: how to do them and why they work\u003c\/li\u003e\n\u003cli\u003eNutrition, the other side of the exercise equation\u003c\/li\u003e\n\u003cli\u003eExercise and eating for people over 50\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eMore than 130 photos and illustrations take readers stage by stage through all the elements of the Fusion Fitness program, from toning and body shaping to endurance training and optimum nutrition. Dr. Yap shows the benefits of each exercise by offering a clear and accessible understanding of how it works on muscles, bones, and energy systems. Complete information on warming up, aerobic training, body conditioning and sports injuries provides a solid foundation for safe and effective exercise. \u003c\/p\u003e\u003cp\u003eFor athletes, exercise enthusiasts and anyone else who would like to get into better shape, \u003cem\u003eFusion Fitness\u003c\/em\u003e is the next step to achieving fully integrated fitness.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.24 x 7.36 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 28, 2003\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761157734688,"sku":"9780897933780","price":20.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/a76607c74f93d792f522e9570097885f.webp?v=1780201062","url":"https:\/\/ebocreations.com\/products\/fusion-fitness-combining-the-best-from-east-and-west-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}