{"product_id":"generation-sleepless-why-tweens-and-teens-arent-sleeping-enough-and-how-we-can-help-them-paperback","title":"Generation Sleepless: Why Tweens and Teens Aren't Sleeping Enough and How We Can Help Them - Paperback","description":"\u003cp\u003eby \u003cb\u003eHeather Turgeon\u003c\/b\u003e (Author), \u003cb\u003eJulie Wright\u003c\/b\u003e (Author), \u003cb\u003eDaniel J. Siegel\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cb\u003eAn intimate glimpse inside a silent epidemic that is harming teens and how parents can help them reclaim the restorative power of sleep.\u003c\/b\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eIf you could protect your teen from unnecessary anxiety, depression, and chronic stress, and foster a greater sense of happiness and well-being in their life, wouldn't you? In \u003ci\u003eGeneration Sleepless\u003c\/i\u003e, the authors of the classic guide to helping babies and young children develop healthy sleep habits \u003ci\u003eThe Happy Sleeper\u003c\/i\u003e uncover one of the greatest threats to our teenagers' physical and mental health: sleep deprivation. Caught in a perfect storm of omnipresent screens, academic overload, night owl biology and early school start times, \u003ci\u003eGeneration Sleepless\u003c\/i\u003e illustrates how our teens are operating in a constant state of sleep debt and \"social jet lag\" while struggling to meet the demands of adolescence. \u003cp\u003e\u003c\/p\u003e In this essential book, Heather Turgeon, MFT and Julie Wright, MFT draw on the latest scientific research to reveal that, at a critical phase of development, many teens need more sleep than their younger siblings, but they're getting drastically less. \u003ci\u003eGeneration Sleepless\u003c\/i\u003e helps readers: \u003cbr\u003e \u003cp\u003e\u003c\/p\u003e \u003cb\u003e-\u003c\/b\u003e foster a teen's self-motivation for sleeping well\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e alter family practices around phones, social media, and screen time\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e draw on an understanding of teens' night owl tendencies to create smart sleep habits\u003cbr\u003e \u003cb\u003e-\u003c\/b\u003e lay out steps for sleep-friendly schools and promoting systemic changes that help teens get the rest they need \u003cp\u003e\u003c\/p\u003eThis first-of-its-kind book is packed with clear and instantly usable advice for parents as well as an eye-opening call to action for teachers, principals, colleges, coaches, and policy makers.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHeather Turgeon, MFT and Julie Wright, MFT are psychotherapists, sleep specialists, and authors of the popular parenting books, \u003ci\u003eThe Happy Sleeper\u003c\/i\u003e and \u003ci\u003eNow Say This\u003c\/i\u003e. Through their online sleep classes and consultations as founders of The Happy Sleeper, they help families with babies, kids, and teens sleep well. Heather's writing has appeared in \u003ci\u003eThe New York Times\u003c\/i\u003e and \u003ci\u003eThe Washington Post\u003c\/i\u003e. She lives in Los Angeles and has a (well-rested) tween and teen. Julie is the creator of one of LA's best known parenting programs, The Wright Mommy and Me. She lives in New York City and has a young adult son.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 30, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51750939296032,"sku":"9780593542880","price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/cb7da441648c35de233cf33b11a0a963.webp?v=1779961078","url":"https:\/\/ebocreations.com\/products\/generation-sleepless-why-tweens-and-teens-arent-sleeping-enough-and-how-we-can-help-them-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}