{"product_id":"get-a-grip-overcoming-stress-and-thriving-in-the-workplace-paperback","title":"Get a Grip!: Overcoming Stress and Thriving in the Workplace - Paperback","description":"\u003cp\u003eby \u003cb\u003eBob Losyk\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003ePractical tips and easy exercises for relieving the stress of everyday life\u003cbr\u003e Get a Grip  offers powerful, prescriptive advice for living and thriving in our high-stress times. Integrating techniques that relax the mind, the body, and the spirit, it presents quick and easy ways to make the day less stressful-and get the most out of each and every day. For business owners, office workers, and even those who work at home raising a family, Get a Grip  helps them understand the sources of their stress and deal with it effectively with advice on such topics as: stress-busting exercises, breathing techniques, meditation, visualization, diet, attitude, humor and work\/life balance. Though it's impossible to lead a completely stress-free life, Get a Grip  will help everyone-from CEOs to homemakers-deal with the difficulties of daily life.\u003cbr\u003e Bob Losyk (Fort Lauderdale, FL) is a business consultant, trainer, and international speaker whose clients include American Express, Honda, Marriott, Taco Bell, IBM, and Inc. magazine, among others. His articles on management have appeared in such magazines as Futurist, Travel Weekly and Training \u0026amp; Development Journal.\u003c\/p\u003e\u003ch3\u003eFront Jacket\u003c\/h3\u003e\u003cp\u003eGet a Grip! offers a healthy dose of practical advice. An absolute necessity for anyone who wants to stay on top, but who is at risk for the big burnout. \u003cbr\u003e --George Dennish, MD, Clinical Professor of Medicine University of California, San Diego \u003c\/p\u003e\u003cp\u003eThis insightful and helpful book shows you how to take complete control of your emotions and achieve peak performance in every area of your life.\u003cbr\u003e --Brian Tracy, author of Create Your Own Future\u003c\/p\u003e \u003cp\u003eGet a Grip! offers a powerful prescription for living and thriving in today's high-stress world. This reader-friendly guide takes a straightforward approach to conquering stress, presenting quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences--including nutrition and diet, meditation and breathing techniques, and relaxation exercises--you'll develop your own effective, personalized stress-fighting regimen. This book is for everyone who wants to live a better life--from CEOs to homemakers.\u003c\/p\u003e \u003cp\u003eInside, you'll discover: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe causes of stress and its impact on organizations and individuals\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eHow to measure your stress and get off the road to job burnout\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eExercise, meditation, and stretching techniques for relaxation and stress relief\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eTips on healthy nutrition for increased mental and physical well-being\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eFresh ideas for fun activities that rejuvenate your spirit and sense of humor\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eValuable insight on balancing your life and living it to the fullest\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eAdvice on simplifying and balancing your priorities to get more done under less pressure\u003cbr\u003e \u003c\/li\u003e \u003cli\u003eAnd fifty quick ideas for getting a grip on stress--now!\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eNo matter what causes your stress--and no matter how little time and how many commitments you have--Get a Grip! will help you find easy ways to reduce everyday tension and live a happier, healthier life.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"\u003ci\u003eGet a Grip!\u003c\/i\u003e offers a healthy dose of practical advice. An absolute necessity for anyone who wants to stay on top, but who is at risk for the big burnout.\" \u003cbr\u003e\u003cb\u003e--George Dennish, MD, Clinical Professor of Medicine University of California, San Diego\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\"This insightful and helpful book shows you how to take complete control of your emotions and achieve peak performance in every area of your life.\" \u003cbr\u003e\u003cb\u003e--Brian Tracy, \u003c\/b\u003e author of \u003ci\u003eCreate Your Own Future\u003c\/i\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGet a Grip!\u003c\/i\u003e offers a powerful prescription for living and thriving in today's high-stress world. This reader-friendly guide takes a straightforward approach to conquering stress, presenting quick and easy tactics for relaxing and reviving the mind, body, and spirit. Stress expert Bob Losyk gives you the tools to identify the causes of stress in your life and shows you which stress-busting techniques best fit your lifestyle and schedule. Based on a wide range of influences--including nutrition and diet, meditation and breathing techniques, and relaxation exercises--you'll develop your own effective, personalized stress-fighting regimen. This book is for everyone who wants to live a better life--from CEOs to homemakers. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe causes of stress and its impact on organizations and individuals\u003c\/li\u003e \u003cli\u003eHow to measure your stress and get off the road to job burnout\u003c\/li\u003e \u003cli\u003eExercise, meditation, and stretching techniques for relaxation and stress relief\u003c\/li\u003e \u003cli\u003eTips on healthy nutrition for increased mental and physical well-being\u003c\/li\u003e \u003cli\u003eFresh ideas for fun activities that rejuvenate your spirit and sense of humor\u003c\/li\u003e \u003cli\u003eValuable insight on balancing your life and living it to the fullest\u003c\/li\u003e \u003cli\u003eAdvice on simplifying and balancing your priorities to get more done under less pressure\u003c\/li\u003e \u003cli\u003eAnd fifty quick ideas for getting a grip on stress--now!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eNo matter what causes your stress--and no matter how little time and how many commitments you have--\u003ci\u003eGet a Grip!\u003c\/i\u003e will help you find easy ways to reduce everyday tension and live a happier, healthier life.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBOB LOSYK\u003c\/b\u003e is a business consultant, trainer, and international speaker on the topic of stress management. His clients include such corporations as American Express, IBM, \u003ci\u003eInc.\u003c\/i\u003e magazine, Hyatt Hotels, Marriott Corporation, Honda, Subway, Taco Bell, and many more.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 9.06 x 6.06 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 29, 2004\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51762010718496,"sku":"9780471659495","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4d68f208e778557ffdf07d0c6246fe01.webp?v=1780214909","url":"https:\/\/ebocreations.com\/products\/get-a-grip-overcoming-stress-and-thriving-in-the-workplace-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}