Get Fit, Get Strong - Woman's Guide To Muscles: Beginner Friendly At-Home Or Gym Strength Training Plan, Equipment Guide, Bone Health, Gym Anxiety, Bodyweight Workout, Diet & Protein, Benefits & Sleep

Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life—now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good.