{"product_id":"get-moving-keep-moving-healthy-ageing-and-how-physical-activity-loves-you-back-paperback","title":"Get Moving Keep Moving: Healthy ageing and how physical activity loves you back - Paperback","description":"\u003cp\u003eby \u003cb\u003eGordon Spence\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn \u003cstrong\u003eGet Moving Keep Moving\u003c\/strong\u003e, Gordon Spence explores why our motivation for physical activity declines over time and how becoming active again helps us age well. Using a unique 4-stage Health Activation Process, Gordon challenges you to Reflect, Project, Inspect and Connect as vital preparation for positive health change.\u003c\/p\u003e\u003cp\u003eIn the book, Gordon explains how you can: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIdentify forms of physical activity that will suit you best\u003c\/li\u003e\n\u003cli\u003eTake more ownership over your physical pursuits\u003c\/li\u003e\n\u003cli\u003eExamine your physical and mental readiness for change\u003c\/li\u003e\n\u003cli\u003eGather the help you will need to form positive habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eReturning to exercise in your 30s, 40s and 50s involves challenges Gordon knows well. Using the personal stories of five people - including his own story - Gordon shows how those challenges can be overcome. This makes \u003cstrong\u003eGet Moving Keep Moving\u003c\/strong\u003e a book about hope: a book about taking charge of your health, joyful reconnection with your physical self, and building a platform for healthy ageing.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 194\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51783180779808,"sku":"9780645174250","price":22.66,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c94cd0fd3d53480e93fc35bbe22fefd3.webp?v=1780582091","url":"https:\/\/ebocreations.com\/products\/get-moving-keep-moving-healthy-ageing-and-how-physical-activity-loves-you-back-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}