{"product_id":"get-out-of-your-mind-and-into-your-life-for-teens-a-guide-to-living-an-extraordinary-life-paperback","title":"Get Out of Your Mind and Into Your Life for Teens: A Guide to Living an Extraordinary Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eJoseph V. Ciarrochi\u003c\/b\u003e (Author), \u003cb\u003eLouise L. Hayes\u003c\/b\u003e (Author), \u003cb\u003eAnn Bailey\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e If you could only get past feelings of embarrassment, fear, self-criticism, and self-doubt, how would your life be different? You might take more chances and make more mistakes, but you'd also be able to live more freely and confidently than ever before.\u003c\/p\u003e \u003cp\u003e \u003cem\u003eGet Out of Your Mind and Into Your Life for Teens \u003c\/em\u003eis a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren't going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior--a strong person who handles tough emotions with grace and dignity--and gain many more friends and accomplishments along the way.\u003c\/p\u003e \u003cp\u003e Based in proven-effective acceptance and commitment therapy (ACT), this book will arm you with powerful skills to help you use the power of mindfulness in everyday situations, stop finding faults in yourself and start solving your problems, how to be kinder to yourself so you feel confident and have a greater sense of self-worth, and how to identify the values that will help you create the life of your dreams.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cstrong\u003eJoseph Ciarrochi, PhD\u003c\/strong\u003e, is professor of psychology at the University of Western Sydney and an active researcher with numerous national competitive grants. His research focuses on understanding and developing social and emotional well-being. Ciarrochi has written over eighty international journal articles, books, and book chapters, and is regularly invited to speak at conferences and leading universities and institutions around the world. He has authored and edited eight books related to the promotion of mental health and well-being.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eLouise Hayes, PhD\u003c\/strong\u003e, is a clinical psychologist and academic with the University of Melbourne in Australia. She has devoted her career to helping young people and their families. She is a leader in adapting acceptance and commitment therapy (ACT) for adolescents, researches the outcomes of ACT for young people, and conducts ACT training for professionals internationally.\u003c\/p\u003e \u003cp\u003e \u003cstrong\u003eAnn Bailey, MA\u003c\/strong\u003e, is an experienced clinical practitioner who helps people manage their emotions and live more vital lives.\u003c\/p\u003e \u003cp\u003e Foreword writer \u003cstrong\u003eSteven C. Hayes, PhD\u003c\/strong\u003e, is Foundation Professor of Psychology at the University of Nevada, Reno. He is the author of innumerable books and scientific articles, including the successful ACT workbook \u003cem\u003eGet Out of Your Mind and Into Your Life\u003c\/em\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.9 x 7.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 01, 2012\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770751582496,"sku":"9781608821938","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/133424b99543358b0da32442822df7b9.webp?v=1780377835","url":"https:\/\/ebocreations.com\/products\/get-out-of-your-mind-and-into-your-life-for-teens-a-guide-to-living-an-extraordinary-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}