{"product_id":"get-the-sugar-out-501-simple-ways-to-cut-the-sugar-out-of-any-diet-paperback","title":"Get the Sugar Out: 501 Simple Ways to Cut the Sugar Out of Any Diet - Paperback","description":"\u003cp\u003eby \u003cb\u003eAnn Louise Gittleman\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eIn this new edition of the bestselling \u003ci\u003eGet the Sugar Out\u003c\/i\u003e, nationally renowned nutritionist and well-known author Ann Louise Gittleman explains that sugar not only contributes to weight gain but also to mood swings, weakened immunity, diabetes, some cancers, and cardiovascular disease. Here she offers 501 simple, resourceful, and practical tips for cutting sugar from your diet, giving you the knowledge and inspiration you need to live a healthier life. A few of Gittleman's basic ways to cut sugar include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Eat more meals at home, so you can oversee the ingredients and avoid hidden sugars\u003cbr\u003e- If you have a sweet tooth, try tricking it by chewing on a cinnamon stick\u003cbr\u003e- Be a food detective; don't trust \"sugar free\" or \"fat free\" labels\u003cbr\u003e- Cut down on salt not only to be healthier but because it helps cut out sugar cravings\u003cbr\u003e- Don't exchange sugar for artificial sweeteners; as you'll find out here, many are harmful \u003cp\u003e\u003c\/p\u003eWith type II diabetes at an all-time high, cutting sugar from your diet is imperative. \u003ci\u003eGet the Sugar Out\u003c\/i\u003e is your solution for treatment and prevention: a unique, practical guide to a healthy and happy low-sugar lifestyle.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eANN LOUISE GITTLEMAN, PH.D., C.N.S., is a respected, visionary health pioneer, weight-loss expert, and award-winning author of twenty-five books, including the \u003ci\u003eNew York Times\u003c\/i\u003e bestseller \u003ci\u003eThe Fat Flush Plan\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.58 x 7.94 x 5.22 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51748301013280,"sku":"9780307394859","price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2b375bc7f7aebfdc1ba2dbef49b7db39.webp?v=1779907722","url":"https:\/\/ebocreations.com\/products\/get-the-sugar-out-501-simple-ways-to-cut-the-sugar-out-of-any-diet-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}