{"product_id":"ginga-and-roll-strong-10-capoeira-exercises-to-improve-your-bjj-paperback","title":"Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ - Paperback","description":"\u003cp\u003eby \u003cb\u003eMarcio Santos\u003c\/b\u003e (Contribution by), \u003cb\u003eLuis Pinto\u003c\/b\u003e (Contribution by), \u003cb\u003eOrlando Machado\u003c\/b\u003e (Contribution by)\u003c\/p\u003e\u003cp\u003eAmazon #1 Best Seller Bonuses Included: Links to tutorial video demonstrations, guide printouts, and more. Finally, there is a book that explains how Brazilian Capoeira will improve your Brazilian Jiu-Jitsu game. We interview four world class BJJ Black Belts, with combined Capoeira experience of over 80 years, explain how Capoeira has improved their lives on and off the mats. I then delve into a step by step explanation of the top ten exercises that made the cut. By the end of the book, you will have added some Brazilian swing to your game, while gaining acrobatic strength, body awareness, more flexibility and agility  Find out why the top Brazilian Jiu-Jitsu practitioners (and mma fighters) have a movement edge on their opponents  Welcome to the wonderful world of Brazilian Capoeira\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChris Roel started training Brazilian Capoeira in 2006 in San Antonio, Texas and BJJ in 2014. He currently lives in Corpus Christi where he owns and operates his own Capoeira studio with his wife and son. He currently trains Jiu-Jitsu under Professor Leo Cantu (Draculino Black Belt in Gracie Barra). He credits Capoeira and God for his success in life, business, family, and on the mats.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.17 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 17, 2016\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51778334392608,"sku":"9781523988723","price":14.83,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/4e196870bda2e76a3967611cd394303d.webp?v=1780506209","url":"https:\/\/ebocreations.com\/products\/ginga-and-roll-strong-10-capoeira-exercises-to-improve-your-bjj-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}