{"product_id":"gleasons-gym-total-body-boxing-workout-for-women-a-4-week-head-to-toe-makeover-paperback","title":"Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-To-Toe Makeover - Paperback","description":"\u003cp\u003eby \u003cb\u003eHector Roca\u003c\/b\u003e (Author), \u003cb\u003eBruce Silverglade\u003c\/b\u003e (Author), \u003cb\u003eHilary Swank\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDefined arms; sleek shoulders; flat, tight abs; lean, firm legs\u003c\/b\u003e -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with \u003ci\u003eThe Gleason's Gym Total Body Boxing Workout for Women\u003c\/i\u003e, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. \u003cp\u003e\u003c\/p\u003e Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. \u003ci\u003eThe Gleason's Gym Total Body Boxing Workout for Women\u003c\/i\u003e offers the ultimate workout for women who want to look their best, feel their best, and be their best.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eHector Roca\u003c\/b\u003e is an icon in the boxing world, most recently named the number one Spanish-speaking trainer in the world by \u003ci\u003eInternational Boxing Digest\u003c\/i\u003e. Roca is a former two-time Olympic cyclist from Panama. He has coached thirteen World Champions and trained Hilary Swank for her Oscar-winning role in \u003ci\u003eMillion Dollar Baby\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBruce Silverglade\u003c\/b\u003e is the president and owner of Gleason's Gym since 1983. He has served as the president of the Metropolitan Amateur Boxing Federation, chairman of the National Junior Olympic Committee, and member of the National Selection Committee.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 9.1 x 7.3 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 01, 2007\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51761475223840,"sku":"9780743286886","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/46dd4709af8e4375d4831d7b33fbd2f2.webp?v=1780208469","url":"https:\/\/ebocreations.com\/products\/gleasons-gym-total-body-boxing-workout-for-women-a-4-week-head-to-toe-makeover-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}