{"product_id":"going-dry-a-workbook-a-practical-guide-to-drinking-less-and-living-more-paperback","title":"Going Dry: A Workbook: A Practical Guide to Drinking Less and Living More - Paperback","description":"\u003cp\u003eby \u003cb\u003eHilary Sheinbaum\u003c\/b\u003e (Author), \u003cb\u003eLauryn Bosstick\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeeling sober-curious? Got a dry challenge coming up? Dry lifestyle expert Hilary Sheinbaum has your back with this handy workbook of prompts and exercises to help you drink less and live more. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e*As featured in \u003ci\u003eThe New York Times\u003c\/i\u003e* \u003cp\u003e\u003c\/p\u003eIn a world filled with booze, it's hard to be a non-drinker. Yet more and more people every day are setting down their glasses, pushing away their cocktails, and asking themselves what life would be like with a little less alcohol. Whether you're pursuing specific health goals, about to start a Dry January or Sober October, or just generally looking to cut back, going dry or damp for any length of time can come with some pretty hefty challenges--and some absolutely amazing benefits. It might be a bumpy ride, but this workbook will help you stay focused, stay the course, and get ready to receive all the good that's coming your way in a life lived dry. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eGoing Dry\u003c\/i\u003e is divided into six chapters, each one focusing on a different aspect of the dry experience, and featuring prompts, exercises, and activities to help you on your journey. The workbook encourages you to: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003eAssess your current relationship with alcohol\u003c\/li\u003e\n\u003cli\u003eConsider how drinking--and not drinking--affects your daily life\u003c\/li\u003e\n\u003cli\u003eSet short- and long-term goals for your dry experience\u003c\/li\u003e\n\u003cli\u003eNotice and celebrate the benefits of not drinking as they occur\u003c\/li\u003e\n\u003cli\u003ePlan ahead for challenges and obstacles you might experience\u003c\/li\u003e\n\u003cli\u003eDiscover new and exciting experiences, hobbies, and pastimes that don't involve booze\u003c\/li\u003e\n\u003cli\u003eReflect on the overall experience of going dry\u003c\/li\u003e\n\u003cli\u003eMake plans for the future\u003c\/li\u003e\n\u003cli\u003eAnd more!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eFeaturing Hilary's trademark wit and no-judgment approach, \u003ci\u003eGoing Dry\u003c\/i\u003e meets you where you are, helps you through the hard stuff, and reminds you to pause and soak up the good stuff too (Better sleep! More money! More free time!). \u003cp\u003e\u003c\/p\u003eWhether you're about to start your first dry challenge or just generally looking to reduce your consumption, \u003ci\u003eGoing Dry\u003c\/i\u003e is the perfect companion for anyone needing a little extra support on their sober-curious journey.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHilary Sheinbaum\u003c\/b\u003e is a journalist, author, and lifestyle expert who specializes in health\/wellness, beauty, travel, weddings, the nonalcoholic\/sober curious space and more. She is the founder of goingdry.co, a nonalcoholic event and menu curation company. Described by the New York Times as the \"Dry January M.V.P,\" she is an 8-time Dry January participant and a prominent voice in the sober-curious movement who makes regular appearances promoting the dry lifestyle in such outlets as Good Morning America, The Wall Street Journal, CBS, Forbes, and many more. Additionally, she regularly travels to other cities to host and coordinate dry events, and serve as a keynote speaker. She is the author of The Dry Challenge (Harper Design, 2020) and the co-author A Journal for Bad Days (2023, Simon Element). Her work has appeared in The New York Times, The Wall Street Journal, Bloomberg, Bustle, Well + Good, USA Today, Travel + Leisure, Glamour.com, Marie Claire, and more. You can find her at hilarysheinbaum.com and @hilarywritesny.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.51 x 9.25 x 7.58 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51752334197024,"sku":"9780760388525","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/589372f97487185e154ae78f6f9e786b.webp?v=1779993126","url":"https:\/\/ebocreations.com\/products\/going-dry-a-workbook-a-practical-guide-to-drinking-less-and-living-more-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}