{"product_id":"good-food-bad-diet-the-habits-you-need-to-ditch-diet-culture-lose-weight-and-fix-your-relationship-with-food-forever-paperback","title":"Good Food, Bad Diet: The Habits You Need to Ditch Diet Culture, Lose Weight, and Fix Your Relationship with Food Forever - Paperback","description":"\u003cp\u003eby \u003cb\u003eAbby Langer\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn this science-based book, registered dietitian Abby Langer tackles head-on the negative effects of diet culture and offers advice to help you enjoy food and lose weight without guilt or shame.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eThere are so many diets out there, but what if you want to eat well and lose weight without dieting, counting, or restricting? What if you want to love your body, not punish it? Registered dietitian Abby Langer is here to help. \u003cp\u003e\u003c\/p\u003eIn her first-ever book, Abby takes on our obsession with being thin and the diets that are sucking the life, sometimes literally, out of us. For the past twenty years, she has worked with clients from all walks of life to free them from restrictive diets and help them heal their relationship with food. Because all food is good for us--yes, even carbs and fats. All diets are bad. \u003cp\u003e\u003c\/p\u003eDiets are like Band-Aids for what's really bothering us: Although we might lose weight, they prey on our insecurities, rob us of time and money, and often leave us with the same negative views of food and our bodies that we've always had. When the weight comes back, we still haven't solved the real issues behind our eating habits--our \"why.\" \u003cp\u003e\u003c\/p\u003eThis book is different. Chapter by chapter, Abby helps readers uncover the \"why\" behind their desire to lose weight and their relationship with food, and make lasting, meaningful change to the way they see food, nutrition, themselves, and the world around them. In this book, you'll learn how guilt and shame affect your food choices, how fullness and satisfaction aren't the same feeling, why it's important to quiet your \"diet voice\" and enjoy food, and what the best way to eat is according to science. \u003cp\u003e\u003c\/p\u003eEmpowering, inclusive, smart, and a must-have, \u003ci\u003eGood Food, Bad Diet\u003c\/i\u003e will give you the tools to reject diets, repair your relationship with food, and lose weight so you can move on with your life.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eAbby Langer is a registered dietitian and owner of Abby Langer Nutrition. Her career has spanned over twenty years in various settings, from hospitals to private practice. She has made it her mission to debunk fad diets and nutrition myths and promote how to live your best life without dieting both in her practice and in her writing. She has written for \u003ci\u003eSELF\u003c\/i\u003e, \u003ci\u003eMen's Health\u003c\/i\u003e, and \u003ci\u003eWomen's Health\u003c\/i\u003e, and has been featured as an expert in \u003ci\u003eThe New York Times\u003c\/i\u003e, \u003ci\u003eThe Cut\u003c\/i\u003e, and CBC Radio. She lives with her husband and two daughters in midtown Toronto. Visit her website AbbyLangerNutrition.com or connect with her on Twitter or Instagram: @LangerNutrition.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 8.3 x 5.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 05, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759861301536,"sku":"9781982137502","price":17.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8269f35b4b3dd8980941e39cf25e641a.webp?v=1780164475","url":"https:\/\/ebocreations.com\/products\/good-food-bad-diet-the-habits-you-need-to-ditch-diet-culture-lose-weight-and-fix-your-relationship-with-food-forever-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}