{"product_id":"good-morning-i-love-you-mindfulness-and-self-compassion-practices-to-rewire-your-brain-for-calm-clarity-and-joy-paperback","title":"Good Morning, I Love You: Mindfulness and Self-Compassion Practices to Rewire Your Brain for Calm, Clarity, and Joy - Paperback","description":"\u003cp\u003eby \u003cb\u003eShauna Shapiro\u003c\/b\u003e (Author), \u003cb\u003eDaniel Siegel\u003c\/b\u003e (Introduction by)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover the Transformative Effects of Being Kind to Yourself\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \"This brilliant book offers us both the science and practice of how self-kindness is the secret sauce of fulfillment, transformation, and joy.\" --Lorin Roche, meditation teacher and author of \u003ci\u003eThe Radiance Sutras\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e Many of us yearn to feel a greater sense of inner calm, ease, joy, and purpose. We have tried meditation and found it too difficult. We judge ourselves for being no good at emptying our minds (as if one ever could) or compare ourselves with yogis who seem to have it all together. We live in a steady state of \"not good enough.\" It does not have to be this way. \u003cp\u003e\u003c\/p\u003e In \u003ci\u003eGood Morning, I Love You\u003c\/i\u003e\u003ci\u003e, \u003c\/i\u003e Dr. Shauna Shapiro brings alive the brain science behind why we feel the way we do--about ourselves, each other, and the world--and explains why we get stuck in thinking that doesn't serve us. It turns out that we are hardwired to be self-critical and negative! And this negativity is constantly undermining our experience of life. \u003cp\u003e\u003c\/p\u003e \"It is never too late to rewire your brain for positivity--for calm, clarity, and joy,\" writes Dr. Shapiro. \"I know this is possible because I experienced it. Best of all, you can begin wherever you are.\" In short, lively chapters laced with science, wisdom, and story, Shapiro, one of the leading scientists studying the effects of mindfulness on the brain, shows us that acting with kindness and compassion toward ourselves is the key. \u003cp\u003e\u003c\/p\u003e With her roadmap to guide you, including her signature \"Good Morning, I Love You\" practice, in which you deliberately greet yourself each day with these simple words, you can change your brain's circuitry and steady yourself in feelings of deep calm, clarity, and joy. For good.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eShauna Shapiro, PhD, \u003c\/b\u003e is a clinical psychologist and an internationally recognized expert in mindfulness and self-compassion. She is a widely published scholar, and her TEDx Talk on this topic has been viewed over 2.5 million times. She is a professor at Santa Clara University. Dr. Shapiro has published over 150 journal articles and coauthored two previous books, \u003ci\u003eThe Art and Science of Mindfulness\u003c\/i\u003e and \u003ci\u003eMindful Discipline\u003c\/i\u003e. Her work has been featured in the\u003ci\u003e Wall Street Journal\u003c\/i\u003e, Mashable, \u003ci\u003eWired\u003c\/i\u003e, \u003ci\u003eUSA Today\u003c\/i\u003e, \u003ci\u003eDr. Oz\u003c\/i\u003e, the \u003ci\u003eHuffington Post\u003c\/i\u003e, \u003ci\u003eYoga Journal\u003c\/i\u003e, and the \u003ci\u003eAmerican Psychologist\u003c\/i\u003e. Dr. Shapiro has been an invited speaker for the King of Thailand, the Danish government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as for Fortune 100 Companies including Google, Cisco Systems, Proctor \u0026amp; Gamble, LinkedIn, and Genentech. Dr. Shapiro is a \u003ci\u003esumma cum laude\u003c\/i\u003e graduate of Duke University and a fellow of the Mind \u0026amp; Life Institute, cofounded by the Dalai Lama. Dr. Shapiro lives in the San Francisco Bay Area and can be found at drshaunashapiro.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.87 x 7.95 x 5.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 21, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766344843552,"sku":"9781683649441","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/e1cfac26cb0db99c81d609832c1f6fed.webp?v=1780290788","url":"https:\/\/ebocreations.com\/products\/good-morning-i-love-you-mindfulness-and-self-compassion-practices-to-rewire-your-brain-for-calm-clarity-and-joy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}