{"product_id":"good-mornings-morning-rituals-for-wellness-peace-and-purpose-hardcover-1","title":"Good Mornings: Morning Rituals for Wellness, Peace and Purpose - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLinnea Dunne\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEarly-morning rituals for contentment, clarity and purpose.\u003c\/b\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eIn this inspirational guide, Linnea Dunne, bestselling author of \u003ci\u003eLagom\u003c\/i\u003e: \u003ci\u003eThe Swedish Art of Balanced Living\u003c\/i\u003e, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your productivity and positively influence your day. \u003cbr\u003eWhether it's a dedicated yoga practice at sunrise, mindfulness meditation just after waking, journalling while you sip your morning coffee, or listening to birdsong in the back garden before you tackle your daily commute, a morning ritual can enhance your health and wellbeing, and bring increased contentment, clarity and purpose to your day. \u003cbr\u003eWith countless ideas for nourishing morning practices and invaluable advice on how to create a morning ritual that is unique to you and takes your individual needs, circumstances and time constraints into account, this book will help you to make the most of the peace and promise of the first moments of every day.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eLinnea Dunne was born and raised in Sweden, where she started her writing career as a columnist at the local newspaper aged 15. She left for Ireland a few years later and eventually moved to London, where she studied Creative Writing and Political Communications. \u003cbr\u003eLinnea's work on subjects ranging from motherhood to women's rights and media narratives has been published by (among others) the \u003ci\u003eIrish Times\u003c\/i\u003e, the \u003ci\u003eGuardian \u003c\/i\u003eand the \u003ci\u003eIrish Independent\u003c\/i\u003e. She also works as Editor of \u003ci\u003eScan Magazine\u003c\/i\u003e, spreading the word about all things Scandinavian, and is the author of\u003ci\u003e Lagom: The Swedish Art of Balanced Living\u003c\/i\u003e (2017). \u003cbr\u003eLinnea now lives in Dublin with her husband and two kids. Juggling life as a work-from-home freelance professional with motherhood and countless creative projects, and inspired by her husband who gets up early to meditate every morning, she recently took up daily yoga and set out to find out how a good morning ritual can contribute to a sense of peace and purpose.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.8 x 8.4 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 02, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770081345824,"sku":"9781856754019","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6494d10aa1bfa30d801226959ac96678.webp?v=1780363977","url":"https:\/\/ebocreations.com\/products\/good-mornings-morning-rituals-for-wellness-peace-and-purpose-hardcover-1","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}