{"product_id":"good-to-go-what-the-athlete-in-all-of-us-can-learn-from-the-strange-science-of-recovery-hardcover","title":"Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery - Hardcover","description":"\u003cp\u003eby \u003cb\u003eChristie Aschwanden\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn recent years \u003cem\u003erecovery\u003c\/em\u003e has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eGood to Go\u003c\/em\u003e, acclaimed \u003cem\u003eFiveThirtyEight\u003c\/em\u003e science writer Christie Aschwanden takes readers on an entertaining and enlightening tour through this strange world. She investigates whether drinking Gatorade or beer after training helps or hinders performance; she examines the latest trends among athletes, from NFL star Tom Brady's infrared pajamas to gymnast Simone Biles' pneumatic compression boots to swimmer Michael Phelps's \"cupping\" ritual; and she tests some of the most controversial methods herself, including cryochambers, float tanks, and infrared saunas.\u003c\/p\u003e\u003cp\u003eAt a time when the latest recovery products and services promise so much, \u003cem\u003eGood to Go\u003c\/em\u003e seeks answers to the fundamental question: Do any of them actually help the body recover and achieve peak performance?\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 312\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.2 x 9.3 x 6.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 05, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755690361120,"sku":"9780393254334","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/ed07b590d95305dbd901c4c3ec3d7e80.webp?v=1780066004","url":"https:\/\/ebocreations.com\/products\/good-to-go-what-the-athlete-in-all-of-us-can-learn-from-the-strange-science-of-recovery-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}