{"product_id":"growing-up-keto-a-practical-guide-for-kids-and-parents-with-over-110-recipes-the-whole-family-will-love-paperback","title":"Growing Up Keto: A Practical Guide for Kids and Parents with Over 110 Recipes the Whole Family Will Love - Paperback","description":"\u003cp\u003eby \u003cb\u003eKristie Sullivan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eBestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, \u003ci\u003eGrowing Up Keto.\u003c\/i\u003e This inspiring book stems from Kristie's personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother's guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and--you guessed it--their parents! \u003cbr\u003e \u003ci\u003e\u003cbr\u003eGrowing Up Keto\u003c\/i\u003e combines the Sullivans' heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. \u003ci\u003eGrowing Up Keto\u003c\/i\u003e is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample recipes include: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eSheet Pan Blueberry Pancakes \u003cbr\u003e Three Amigos Dip \u003cbr\u003eRoasted Marinated Cheese \u003cbr\u003ePizza Soup \u003cbr\u003eSheet Pan Fajitas \u003cbr\u003eMarinated Beef Kabobs\u003cbr\u003eCashew Chicken \u003cbr\u003eDouble-Stuffed Chocolate Waffle Dessert\u003cbr\u003ePumpkin Spice Roll \u003cbr\u003eand many more!\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eKristie Sullivan is the author of \u003ci\u003eKeto Living Day by Day\u003c\/i\u003e and \u003ci\u003eKeto Gatherings.\u003c\/i\u003e She is also the Head of Community for the wildly popular health site dietdoctor.com. She has juggled a full-time job, two children, two four-legged fur babies, and a husband while writing four books. She knows what it's like to multitask--she can cook dinner, hold a conference call, and correct the kids with a stern look without burning the bacon! She survives only by using the tips and tricks she shares in \u003ci\u003eCrazy Busy Keto.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 304\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.9 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 10, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770515128608,"sku":"9781628603965","price":34.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/49d79a5da29a5c73d5e3b2a5db72f95a.webp?v=1780373142","url":"https:\/\/ebocreations.com\/products\/growing-up-keto-a-practical-guide-for-kids-and-parents-with-over-110-recipes-the-whole-family-will-love-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}