by Timothy Nevue (Author)

Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.

Here we address 50 + commonly asked questions on pregnancy diet to guide you during this confusing time.
The Academy of Nutrition and Dietetics recommends the following key components of a healthy lifestyle during pregnancy:
-Appropriate weight gain
-A balanced diet
-Regular exercise
-Appropriate and timely vitamin and mineral supplementation