Guide to Yoga for Stress and Addictions: A Simple Guide to a Healthy Lifestyle - Paperback

by Katie Rich Dr (Author), Lama Lhanang (Author), Tachi Rego (Author)

This book is written as a lifestyle tool to manage stress and/or addictions. Guide to Yoga for Stress and Addictions offers helpful tips on yoga, meditation, breathing, cleansing and managing stress and addictions for you and your loved ones. The authors have filled this book with expert advice and information from the heart.

Author Biography

Erin McGurk is a Entrepreneur and owner of Shanti Vina Yoga with a specialization in stress and addictions. She is originally from Marin/San Francisco, CA. Erin has her B.A. in Psychology and 200-hour Yoga Alliance Certification. She has a marketing certificate from UCLA and was crowned Ms. Los Angeles County 2012. She is the founder of the Shanti Vina Yoga Method, a yoga practice designed for treatment centers and hospitals helping people struggling with addictions and stress. She is a corporate wellness professional working with fortune 500 companies to deal with stress management and employee wellness. Erin is also a professional dancer and works in entertainment pursuing her passions in art, music, dance, T.V., film and modeling. She has worked with many celebrities from around the world and has performed in prestigious venues internationally. She is a teacher, speaker, author, and performer, pursuing her passions in life and spreading her light of enlightened transformational instruction. Contact: Website: www.Shantivinalove.com Instagram: @Shantivina Facebook: Shanti Vina Yoga & Bellydance Twitter: @Shantisuperstar