{"product_id":"guided-meditation-coloring-book-color-your-way-through-four-meditations-on-gratitude-strength-growth-and-joy-paperback","title":"Guided Meditation Coloring Book: Color Your Way Through Four Meditations on Gratitude, Strength, Growth and Joy - Paperback","description":"\u003cp\u003eby \u003cb\u003eJenifer Novak Landers\u003c\/b\u003e (Author), \u003cb\u003eJenifer Novak Landers\u003c\/b\u003e (Illustrator)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eColoring has therapeutic benefits that bring calm and help you abandon your structured and overloaded environment. There are 4 Guided Meditations in this coloring book: Gratitude. Strength. Growth. Joy.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eStart with accessing the power of GRATITUDE.\u003c\/li\u003e \u003cli\u003eNext, feel into the source of your inner STRENGTH.\u003c\/li\u003e \u003cli\u003eGo deeper into your experience of personal GROWTH.\u003c\/li\u003e \u003cli\u003eFollow it up with a deeper experience of JOY.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eEach meditation story gives you opportunities to let go, connect with your inner landscape and experience the benefits of any type of meditation practice such as calming, centering, clarity or an open heart. By giving your attention to the act of coloring, you are able to relax your mind and body, letting go of tension, mental clutter and overwhelm. \u003cem\u003eEach page is a stress-reducing invitation to express your creative side.\u003c\/em\u003e\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eWhat is GUIDED MEDITATION? \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003ePowerful. Healing. Relaxing\u003c\/p\u003e \u003cp\u003eThere are many forms and styles of meditation, all offering stress relief and relaxation for body\/mind\/spirit. Guided meditation is popular and satisfying because it is quite simply the easiest way to meditate.\u003c\/p\u003e \u003cp\u003eGuided meditation is similar to taking a guided tour through your own body. This includes reminders to breathe deeply and consciously, being instructed to relax and let go of tension in the body, and being guide to focus on a specific theme or concept.\u003c\/p\u003e \u003cp\u003eAs you stay focused on your body and breathing, the action of coloring begins clearing and opening the mind. It's a beautiful combination.\u003c\/p\u003e \u003cp\u003eWhile the mind and body relax, you are able to concentrate on ideas of images around an inspiring or healing theme. This activates the power of visualization when you mind and body are most receptive. Meditation on inspiring thoughts or images is an experience that is transcendent and focus-activating. This process allows better performance in all your life.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eColoring Tips \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eThe most important tip is to relax and enjoy the process. Release any form of expectation or perfectionism regarding how your coloring pages look. Any color is beautiful. Any combination of colors or tools is just right. Every expression of your pencil or marker is welcome. Making mistakes are welcome. Everything is an opportunity to discover something new or try another direction.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eGuided Meditation Tips \u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eTake longer than normal deep breaths to open up to your inner wisdom.\u003c\/li\u003e \u003cli\u003eClear your mind by practicing slow and gentle breathing.\u003c\/li\u003e \u003cli\u003eWith every breath: Expand your chest\/relax your body\/open your mind.\u003c\/li\u003e \u003cli\u003eCenter yourself by following the meditation suggestions as you color.\u003c\/li\u003e \u003cli\u003eAllow yourself to become aware of positive energy surrounding you.\u003c\/li\u003e \u003cli\u003eEnter a relaxed state by coloring at the pace that feels most comfortable.\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cstrong\u003eAbout the Author\/Illustrator \u003c\/strong\u003e\u003c\/p\u003e \u003cp\u003eJenifer Novak Landers, professional artist and life coach, has created the first-ever \u003cem\u003eGuided Meditation Coloring Book, \u003c\/em\u003einspired by meditations she uses in her workshops, on retreats and with her clients. Jenifer has a degree in Fine Art and is certified through JFK University as an Integrative Coach. She is also a Chopra Center Coach. She established her business, Fully Expressed Potential in 2005 to help people get unstuck, find their natural creativity and embrace new perspectives for growth and transformation. As a group facilitator, speaker and workshop leader, she uses meditation as a tool for accessing inner wisdom and practicing mindfulness. She lives in Northern California with her daughter Stella. Jenifer's first book, \u003cem\u003eFully Expressed Living: 50 Perspectives from Stuck to Fulfilled\u003c\/em\u003e, is available on Amazon.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 102\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 11.02 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 19, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51796690764064,"sku":"9781935953869","price":21.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7c4a98a9a03e03035dbc74ffa3fc8907.webp?v=1780765303","url":"https:\/\/ebocreations.com\/products\/guided-meditation-coloring-book-color-your-way-through-four-meditations-on-gratitude-strength-growth-and-joy-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}