{"product_id":"guided-meditation-for-beginners-highly-effective-self-healing-techniques-for-anxiety-and-pain-relief-unlock-the-power-of-chakra-awakening-and-get-mo-paperback","title":"Guided Meditation For Beginners: Highly Effective Self-Healing Techniques For Anxiety And Pain Relief, Unlock The Power Of Chakra Awakening And Get Mo - Paperback","description":"\u003cp\u003eby \u003cb\u003eMeditation Academy\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you want to learn highly effective self-healing techniques for anxiety and pain relief? Do you want to unlock the power of chakra awakening and get more deep sleep through meditation? If yes, then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs more and more studies of meditation are released, the benefits seem to multiply. Regular meditators are healthier, calmer, and better able to handle the stress that modern life entails. Meditation helps relieve depression and anxiety.\u003c\/p\u003e\u003cp\u003eMany types of meditation exist, some involving rituals and membership in spiritual groups. Meditators meet in quiet rooms and follow a prescribed schedule of meditation, often similar to prayer.\u003c\/p\u003e\u003cp\u003eFor the beginner, NONE of those approaches is necessary. In the pages ahead, you'll learn simple methods you can try by yourself or with others. There is no way to fail with meditation. It does work, and it will work for you. Not only that, but meditating is simple and requires no spiritual beliefs to be successful. All you need is a little free time and a desire to try it out for yourself \u003c\/p\u003e\u003cp\u003eInside of all of us are energy centers known as chakras. The practice of healing your chakras dates back centuries. Most won't realize that they have these places inside of them that are responsible for the variant levels of energy balances they might experience. If you are experiencing any sort of pain or hardship at the moment, it will affect your chakra. \u003c\/p\u003e\u003cp\u003eChakras are on a different spiritual plane and it is time that we tap into them. In this meditation, we are going to take you through your different chakras in order to help you identify them and start the process of healing. This is something that you will want to do consistently in order to ensure that your chakras are not going to be out of balance. Even when everything in your life is going seemingly right, there could still be a blockage that is causing a disturbance in your overall life. \u003c\/p\u003e\u003cp\u003eMost chakra meditations will require that you sit up straight in order to ensure that you can allow a good flow of energy through your body. For this one we won't require that, but it is an option. Since this is a beginner level meditation, we don't want to cause overwhelming emotions by putting too much into this at first and more than you can handle. Sit somewhere comfortably and focus on your breathing. Let your mind flow freely and allow thoughts to travel through your brain as if they were your own. \u003c\/p\u003e\u003cp\u003eThis book gives a comprehensive guide on the following: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe basics of meditation\u003c\/li\u003e\n\u003cli\u003eBenefits of meditation\u003c\/li\u003e\n\u003cli\u003eMeditation techniques and routine\u003c\/li\u003e\n\u003cli\u003eHow to get started\u003c\/li\u003e\n\u003cli\u003eSelf healing techniques for anxiety, panic attacks and pain\u003c\/li\u003e\n\u003cli\u003eThe power of chakra awakening\u003c\/li\u003e\n\u003cli\u003eDeep sleep techniques\u003c\/li\u003e\n\u003cli\u003eGuided meditation techniques to open the third eye\u003c\/li\u003e\n\u003cli\u003eUse your mind to heal\u003c\/li\u003e\n\u003cli\u003eStop negative thoughts, feelings\u003c\/li\u003e\n\u003cli\u003eGetting back to where it all began\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003e... AND MORE   \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat are you waiting for? \u003cstrong\u003eClick buy now     \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 154\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.33 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 24, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51791924560160,"sku":"9781650412504","price":20.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/f96ce6758ec9ff57decb5372eae235bd.webp?v=1780691673","url":"https:\/\/ebocreations.com\/products\/guided-meditation-for-beginners-highly-effective-self-healing-techniques-for-anxiety-and-pain-relief-unlock-the-power-of-chakra-awakening-and-get-mo-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}