{"product_id":"guilt-free-snacks-healthy-sweet-savoury-snacks-to-power-you-through-the-day-tbc-paperback","title":"Guilt-Free Snacks: Healthy Sweet \u0026 Savoury Snacks to Power You Through the Day (Tbc) - Paperback","description":"\u003cp\u003eby \u003cb\u003eLuke Hines\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUp your snack game with 60 sweet and savory snack ideas that tick both the health and flavor boxes\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Snacks are where many of us fall down when it comes to healthy eating. We are often too busy, too tired or just too plain uninspired to have an array of healthy options at the ready. \u003cp\u003e\u003c\/p\u003e Luke Hines comes to the rescue with \u003ci\u003eGuilt-free Snacks!\u003c\/i\u003e, a delicious collection of 60 sweet and savory snacks and simple ideas for eating well. Luke covers the whys and hows of healthy snacking, including handy time- and money-saving ideas. \u003cb\u003eAll recipes are gluten-, grain- and refined-sugar-free, and many are also keto and vegan. \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Featuring simple smoothies and shakes; nutrient-dense bliss balls; power-packed pre- and post-workout fuel; delicious crackers, dips and crisps; sweet and savory baked delights; and decadent (yet healthy) sweet treats, \u003ci\u003eGuilt-free Snacks! \u003c\/i\u003ewill keep you powering throughout the day. \u003cp\u003e\u003c\/p\u003e All of Luke's snacks can be made and stored in advance or whipped up in a flash, making it easier to stick to health goals while still enjoying delicious, nutritious food. Snack on, friends! \u003cp\u003e\u003c\/p\u003e Recipes include: \u003cbr\u003e - Fully loaded bullet coffee \u003cbr\u003e - Lemon delicious bliss balls \u003cbr\u003e - Pre-workout beetroot elixir \u003cbr\u003e - Post-workout protein cookies \u003cbr\u003e - Homemade potato crisps with chicken salt \u003cbr\u003e - Savoury vegetable and seed loaf \u003cbr\u003e - Carrot cake squares \u003cbr\u003e - Fast fish fingers \u003cbr\u003e - Ultimate sweet and salty nuts \u003cbr\u003e - Mini pizzas \u003cbr\u003e - Sweet and spicy popcorn \u003cbr\u003e - Molten choc lava pots \u003cbr\u003e -Dark choc and pink salt thick shake \u003cbr\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLuke Hines\u003c\/b\u003e is all about helping people live their best lives, with a contagiously positive energy and a holistic approach that truly nourishes from the inside out. His down-to-earth persona and training in health and fitness, combined with his successful stint as a finalist on \u003ci\u003eMy Kitchen Rules\u003c\/i\u003e, have established him as one of the most popular health and wellness personalities in Australia. His media profile continues to expand as the health and wellness expert on Channel 7's \u003ci\u003eThe\u003c\/i\u003e\u003ci\u003eHouse of Wellness.\u003c\/i\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9.4 x 6.7 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766537847072,"sku":"9781760986582","price":22.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/0f8316036371c5210a002dbe23c4c770.webp?v=1780294169","url":"https:\/\/ebocreations.com\/products\/guilt-free-snacks-healthy-sweet-savoury-snacks-to-power-you-through-the-day-tbc-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}