{"product_id":"gut-health-for-dummies-paperback","title":"Gut Health for Dummies - Paperback","description":"\u003cp\u003eby \u003cb\u003eKristina Campbell\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCombat digestive symptoms and get trustworthy information to keep yourself healthy from the inside out\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eGut Health For Dummies\u003c\/i\u003e can help you restore and optimize your gut and its microbes, for better health day to day. Clear away the confusion and debunk the unscientific information found on social media with this essential guide. You'll learn what makes the gut so important and how it influences the rest of your body, including your brain. Figure out how to manage digestive disorders and gut symptoms, confidently navigate the world of probiotics and other gut health supplements, and find inspiration for the diet and lifestyle changes that will support your health for years to come. This jargon-free Dummies guide will set you on the right path, giving you tips for adopting healthy habits, healing your gut biome, and being proactive for wellbeing and longevity. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLearn how the gut works and explore what may be causing your digestive symptoms\u003c\/li\u003e \u003cli\u003eCombat IBS and other gut disorders with the latest science\u003c\/li\u003e \u003cli\u003eSteer clear of myths, scams, and misinformation--discover what actually works\u003c\/li\u003e \u003cli\u003eBe proactive in managing your gut health to ensure robust health and wellbeing at every age\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFor those who currently experience gastrointestinal symptoms, and anyone interested in learning about evidence-based ways to optimize gut health, \u003ci\u003eGut Health For Dummies \u003c\/i\u003eis the right choice.\u003c\/p\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eHow to care for your gut and its resident organisms\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eA whole community of microbes Inside your digestive tract help you thrive. \u003ci\u003eGut Health For Dummies \u003c\/i\u003eis your guide to helping them help you. Inside, you'll find out all about how your gut influences your overall health. Get the lowdown on digestive disorders and gut symptoms, and discover how to set yourself up for long-term gut health. This book breaks down the latest science on gut-friendly diet and lifestyle changes and even offers recipes that the whole gut microbiome will love. Healthy gut, healthy you. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside... \u003cul\u003e\n\u003cli\u003eExplaining digestion\u003c\/li\u003e \u003cli\u003eAssessing your gut health\u003c\/li\u003e \u003cli\u003eClarifying gut symptoms\u003c\/li\u003e \u003cli\u003eNaming beneficial foods\u003c\/li\u003e \u003cli\u003eFostering gut health in kids\u003c\/li\u003e \u003cli\u003eSupporting the gut microbiome in pregnancy and older age\u003c\/li\u003e \u003cli\u003eBusting gut health myths\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eKristina Campbell\u003c\/b\u003e is an experienced and adaptable science writer specializing in microbiome and gut health. She writes for publications as diverse as \u003ci\u003eAlive Magazine \u003c\/i\u003eand \u003ci\u003eNature Outlook, \u003c\/i\u003eand she has authored two previous books: \u003ci\u003eThe Well-Fed Microbiome Cookbook \u003c\/i\u003eand \u003ci\u003eGut Microbiota: Interactive Effects on Nutrition and Health\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 384\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.86 x 9.22 x 7.39 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 19, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51763680346400,"sku":"9781394226580","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/92d1221d174e35f6fc034b9663de9d6b.webp?v=1780238947","url":"https:\/\/ebocreations.com\/products\/gut-health-for-dummies-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}