Habit Formation: : 7 tools to uproot bad habits and cultivate good ones in their place - Paperback

by Kyleen Emerson (Author)

Wanting to pick up a desirable habit but always seeming to fall off the bandwagon? Or are unsightly habits sneaking back into your life time and time again? Stop embarrassing yourself and be the role model that all will envy. Habit Formation will impart 7 key tools that you can implement immediately to uproot your bad habits and cultivate good ones in their place. By implementing the techniques explored in the book, you can gradually stop binging on alcohol or food or being chronically late and start exercising, reading and meditate regularly amongst a myriad of other equally noteworthy outcomes. In this book, you will can immediately begin to: Source Bad Habits, Break Out of Bad Habits, Grow Good Habits, Heal Bad Habits, Gauge Bad Habits, Build On Good Habits and Say Goodbye to Toxic Habits So what are you waiting for? Scroll up and click the yellow buy button now