{"product_id":"habit-that-how-you-can-health-up-in-just-5-minutes-a-day-hardcover","title":"Habit That!: How You Can Health Up in Just 5 Minutes a Day - Hardcover","description":"\u003cp\u003eby \u003cb\u003eJaime Hope\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHealthy living nowadays seems to require spending one hour a day exercising, one-hour doing yoga, and one-hour shopping for or cooking an organic meal (plus eight hours of sleeping and some quality time with family). Who has time for that? If you have just five minutes a day, Dr. Jaime Hope can help you be healthier and still live your life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIn Habit That , Dr. Hope will teach you how to fight against waning motivation and overcome the inevitable roadblocks on the path to healthy living. You'll discover how simple, sustainable habits can reinforce the four pillars of health--eat, sleep, burn, and release--and support you in your daily life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhether you're a busy mother of three or a recent retiree looking to get the most out of your twilight years, this book offers a range of tips and exercises you can use to start making a difference in your life today. Go live it up \u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 382\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 08, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51802133987616,"sku":"9781544512624","price":34.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/b623844209c0b3889254bb128087ceef.webp?v=1780851058","url":"https:\/\/ebocreations.com\/products\/habit-that-how-you-can-health-up-in-just-5-minutes-a-day-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}