Handbook for Healing: Sixteen Ways to Find Balance, Create Compassion, and Heal Your Heart - Hardcover

by Christy Young (Author), Christy Young (Illustrator)

"We acquire the strength we have overcome." - Ralph Waldo Emerson

This is for the seekers, for those of you feeling the call to reach higher; to grow into the greatest version of yourself. It will take some courage to get there; to move through some uncomfortable truths and to shine a light on what is no longer serving you.

It will require some faith; we are more than just our bodies and our minds. There is a God-force ready to assist you, if we are brave enough to take on the challenge. Perhaps the struggles you have endured thus far are the gifts to move you through the murky waters of confusion. This new-found clarity offers strength that yields a wiser, deeper, and more empowered self.

There is a choice: the challenges and adversities we live through can either knock us down or can be opportunities to raise ourselves up - to evolve and expand. We transmute our experiences to bring us to new heights of understanding as we gain clarity, strength, compassion, and calm along the way.

Handbook for Healing offers sixteen ways to incrementally change your life through subtle practices of creating better balance. With just a few minutes each day, you can take control of your own spiritual growth and embark on a journey that will transform your grief and loss into a celebration of life.