{"product_id":"happiness-anxiety-and-writing-using-your-creativity-to-live-a-calmer-happier-life-paperback","title":"Happiness, Anxiety, and Writing: Using Your Creativity To Live A Calmer, Happier Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eL. M. Lilly\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAsking What If? and imagining the worst possible outcome ratchets up conflict in stories. But for that very reason, in real life it can create or heighten anxiety. So do many other habits writers and creative people develop.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut it doesn't need to be that way.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYou can use your imagination to create a calmer, happier life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book you'll learn: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTechniques to derail anxious thoughts you otherwise repeat;\u003c\/li\u003e\n\u003cli\u003eWays to talk to yourself and others that promote calm rather than reinforce worry;\u003c\/li\u003e\n\u003cli\u003eSpecific, targeted exercises to direct your creative mind and imagination in a positive way;\u003c\/li\u003e\n\u003cli\u003eHow and when to write and rewrite the best parts of your life for greater happiness;\u003c\/li\u003e\n\u003cli\u003eand more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePart memoir, part How To, Happiness, Anxiety, and Writing explains clear, simple steps to lower anxiety and stress, solve problems, and increase happiness. It includes examples from the author's own journey from being gripped by anxiety to a healthier, happier life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eStart becoming calmer and happier today.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 168\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 11, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51780790911264,"sku":"9781950061143","price":12.94,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/6a24ad67456fa58fcb8f8d423eb10e2d.webp?v=1780537111","url":"https:\/\/ebocreations.com\/products\/happiness-anxiety-and-writing-using-your-creativity-to-live-a-calmer-happier-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}