Happiness from the Inside Out: The Art and Science of Fulfillment - Paperback

by Robert Mack (Author), Vanessa Williams (Foreword by)

Many think that happiness, like success, comes from getting what they want. But new evidence from positive psychology suggests that happiness is something else, or at least something more. Presenting surprisingly practical wisdom in a playful and entertaining format, Rob Mack delivers a simple-to-follow instruction manual, based in both science and personal experience, for living a happier, healthier, and wealthier life, starting today.

Mack describes eight tried-and-true principles for realizing unconditional happiness and achieving the unparalleled success that comes with it. With a little effort, anyone -- regardless of current circumstances -- can discover new levels of joy and contentment on the inside and live a wonderfully prosperous and abundant life on the outside.

Author Biography

Robert Mack has been many things in his life, including a corporate consultant, a professional model, an actor, and a life coach. After several years working as a consultant and executive coach for Deloitte & Touche, he returned to school to earn a master's degree in applied positive psychology (MAPP). He has appeared in numerous television commercials and magazines, as well as on the Today show, The CBS Early Show, South Beach, and MTV's Fashionably Loud. The resident life coach for the Miami Life Center, Rob offers seminars and workshops and works with private clients, coaching them toward wealthier, healthier, and happier lives. He lives in Miami Beach.