{"product_id":"happiness-is-an-inside-job-practicing-for-a-joyful-life-paperback","title":"Happiness Is an Inside Job: Practicing for a Joyful Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eSylvia Boorstein\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eHow can we stay engaged with life day after day? How can we continue to love-keep our minds in a happy mood-when life is complex and often challenging?\u003cb\u003e \u003c\/b\u003eThese are questions that Sylvia Boorstein addresses in \u003ci\u003eHappiness Is an Inside Job\u003c\/i\u003e. In more than three decades of practice and teaching she has discovered that the secret to happiness lies in actively cultivating our connections with the world, with friends, family, colleagues-even those we may not know well. She shows us how mindfulness, concentration, and effort-three elements of the Buddhist path to wisdom-can lead us away from anger, anxiety, and confusion, and into calmness, clarity, and the joy of living in the present.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eSylvia Boorstein, Ph.D., is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column for Shambhala Sun, lectures widely, and is the bestselling author of Pay Attention, for Goodness' Sake; It's Easier Than You Think; Don't Just Do Something, Sit There; and That's Funny, You Don't Look Buddhist. A practicing psychotherapist, Boorstein is a frequent presenter at psychology conferences and training seminars. Sylvia and her husband, Seymour, divide their time between Sonoma County, California, and their home in France.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.49 x 7.98 x 5.72 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 30, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51755582292256,"sku":"9780345481320","price":17.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/7569c72ac5be671f5b0831bc8e1b63f0.webp?v=1780062839","url":"https:\/\/ebocreations.com\/products\/happiness-is-an-inside-job-practicing-for-a-joyful-life-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}