{"product_id":"happy-gut-happy-mind-how-to-feel-good-from-within-hardcover","title":"Happy Gut, Happy Mind: How to Feel Good from Within - Hardcover","description":"\u003cp\u003eby \u003cb\u003eEve Kalinik\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e'A totally thought-provoking and insightful book on the connection between the gut and the brain' Angela Scanlon, TV presenter and broadcaster\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003e'Eve makes good health and nutrition easy and accessible' Newby Hands, Global Beauty Director, Net-A-Porter\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e'A delicious way to supercharge your health' Sheerluxe\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eGut instinct, gut-wrenching, gut feeling: these familiar phrases show that we are all aware of the connection between our gut and mind, but the bond is far more complex and significant than you might imagine. Having a healthy gut is not only intrinsic to your general wellbeing, it also plays a fundamental role in supporting your cognitive health, which is why nourishing your gut is one of the key ways to achieve a healthy, happy mind. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHappy Gut, Happy Mind, \u003c\/i\u003e nutritional therapist Eve Kalinik draws on her clinical experience - as well as the science and research around the gut-brain connection - to give an insight in to how this fascinating relationship works, and the diet and lifestyle steps that can support both the gut and the mind. \u003cp\u003e\u003c\/p\u003eThis is complemented by easy-to-make, gut-nourishing recipes, including delicious breakfast options like Peanut and Miso Muffins and Pecan Pie Granola, hearty, satisfying main meals such as Tempeh Tacos, Monkfish Nuggets with Sweet Potato Fries and Five-Spice Pork Burgers, and delectable desserts like Positive Chocolate Pot de Crème and Blueberry Swirl Cheesecake. \u003cp\u003e\u003c\/p\u003eWhether you want to learn more about the gut- brain connection, seek insight into how gut health and mental health conditions can be linked, or you simply love reading about your wondrous gut, \u003ci\u003eHappy Gut, Happy Mind\u003c\/i\u003e will help you nourish your mind through supporting your gut.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eEve Kalinik\u003c\/b\u003e is a nutritional therapist, health writer and brand consultant. She previously worked in the fashion and PR industries, before qualifying and setting up her own practice in London. Eve regularly hosts interactive workshops, talks and retreats with various media, corporate and wellbeing companies. She also writes regularly for leading publications and online platforms including a monthly page for Psychologies magazine and is the wellbeing columnist for MATCHESFASHION.COM tackling various nutrition related topics. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary \u0026amp; Natural Healthcare Council (CNHC) and hold a BA degree in Psychology. More information can be found on her website www.evekalinik.com.\u003cbr\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 256\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.98 x 9.78 x 7.73 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 19, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51768170414368,"sku":"9780349423777","price":32.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8266757cb1240f431c35f92daaaf65f3.webp?v=1780326305","url":"https:\/\/ebocreations.com\/products\/happy-gut-happy-mind-how-to-feel-good-from-within-hardcover","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}