{"product_id":"harmonizing-your-craniosacral-system-self-treatments-for-improving-your-health-paperback","title":"Harmonizing Your Craniosacral System: Self-Treatments for Improving Your Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eDaniel Agustoni\u003c\/b\u003e (Author), \u003cb\u003eWilliam Martin Allen\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003e\u003ci\u003eHarmonizing Your Craniosacral System: Self-Treatments fo Improving Your Health \u003c\/i\u003eoffers exercises developed to promote\u003ci\u003e \u003c\/i\u003ehealing, body awareness, and relaxation. The book's techniques\u003ci\u003e \u003c\/i\u003eare based on the principles of craniosacral therapy, a\u003ci\u003e \u003c\/i\u003ehands-on approach that works gently with the spine, skull, sacrum, \u003ci\u003e \u003c\/i\u003eand connective tissue in the body to release pain and tension.\u003ci\u003e \u003c\/i\u003eSimple to perform, the exercises can be done either sitting or\u003ci\u003e \u003c\/i\u003elying down, and each can be completed separately or as a unit.\u003ci\u003e \u003c\/i\u003eThe book is unique because it is the only one that features selftreatment\u003ci\u003e \u003c\/i\u003efor craniosacral therapy. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e The book begins with a description of the craniosacral system and its relationship to other body systems. Awareness and perception exercises cover breathing techniques and methods for sensing the parts of the body and its craniosacral rhythm. The quality of touch and exact finger and hand positions are discussed, and detailed instructions are provided for each self-treatment involving the sacrum, iliosacral joints, connective tissue, head, and facial bones. Illustrated with 105 full-color photographs and 9 black-andwhite anatomical drawings, the book concludes with helpful information about professional craniosacral therapy treatments, terms and definitions, and an alphabetized summary of self-treatments.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDaniel Agustoni has been practicing craniosacral therapy for twenty years. In addition to craniosacral therapy, he has trained in classical and biodynamic massage, Myofacial Release, and many other alternative modalities. The founder and director of the Sphinx-Craniosacral-Institut, he lives in Basel, Switzerland.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 152\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.1 x 6.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 14, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51771320729888,"sku":"9781583942819","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/2908b3acc4b80d291a10a7b840989a74.webp?v=1780384573","url":"https:\/\/ebocreations.com\/products\/harmonizing-your-craniosacral-system-self-treatments-for-improving-your-health-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}