by Tarl Warwick (Editor), Yogi Ramacharaka (Author)

This volume is one of three works on the Yoga system written at the dawn of the 20th century by Yogi Ramacharaka (generally understood to be William Atkinson, a new thought pioneer and prolific author and publisher.)It is quite good, combining calisthenic exercises and breathing techniques with philosophy both genuinely Eastern and occidental in derivation. It ought to be noted that some of the breathing techniques are taken verbatim from another Ramacharaka work, entitled "The Hindu Yogi Science of Breath."