Heal Your Anxiety, Depression, Stress, PTSD and Anger: Finding Emotional Freedom with EMDR, CBT, EFT, Hypnotherapy, Somatic Therapy - Paperback

by Katherine Andler (Author)

A practical guide that offers self-help for anyone suffering from anxiety, depression, stress, PTSD, and anger.

For the first time, Katherine Andler brings together the five therapies commonly used to overcome emotional distress;

• Eye Movement Desensitization and Reprocessing (EMDR)
• Cognitive Behavioral Therapy (CBT)
• Emotional Freedom Techniques (EFT)
• Hypnotherapy
• Somatic Therapy

Each of the therapies are described step by step, so that anyone with mild to moderate emotional issues can heal themselves. You will also learn how to:

• plan your own treatment using your personal history
• combine therapy techniques to maximise effectiveness
• accelerate clearing multiple traumas
• overcome resistance to transforming your life
• increase awareness of emotional flashbacks
• use the techniques to maintain a stress-free life in the future