{"product_id":"healing-body-meditations-30-mandalas-to-enhance-your-health-and-well-being-paperback","title":"Healing Body Meditations: 30 Mandalas to Enhance Your Health and Well-Being - Paperback","description":"\u003cp\u003eby \u003cb\u003eMike Annesley\u003c\/b\u003e (Author), \u003cb\u003eSteve Nobel\u003c\/b\u003e (Foreword by)\u003c\/p\u003e\u003cp\u003eA full-color guide to harnessing the healing powers of the body through visual meditation \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body \u003cp\u003e\u003c\/p\u003e- Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains \u003cp\u003e\u003c\/p\u003e- Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra \u003cp\u003e\u003c\/p\u003e- Paper with French flaps \u003cp\u003e\u003c\/p\u003ePairing the healing and transformative power of symbolic art and focused meditations, \u003ci\u003eHealing Body Meditations\u003c\/i\u003e is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. \u003cp\u003e\u003c\/p\u003eThe 30 mandala meditations have been specially created to enhance the meditator's relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. \u003cp\u003e\u003c\/p\u003eThe book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMike Annesley is the author of DK's \u003ci\u003ePractical Mindfulness\u003c\/i\u003e and a published poet with six volumes of poetry to his credit, including a long prose poem based on the I Ching. His poetic imagination and his deep absorption in the Mind Body Spirit ethos have shaped dozens of successful illustrated MBS titles.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 160\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.2 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 07, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51770611237152,"sku":"9781620559109","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8470ab0f740df10b9512ece0a04658d8.webp?v=1780375171","url":"https:\/\/ebocreations.com\/products\/healing-body-meditations-30-mandalas-to-enhance-your-health-and-well-being-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}