{"product_id":"healing-breath-and-mudras-channel-the-power-of-yoga-for-connection-and-wellbeing-paperback","title":"Healing Breath and Mudras: Channel the Power of Yoga for Connection and Wellbeing - Paperback","description":"\u003cp\u003eby \u003cb\u003eChristine Burke\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to heal both body and mind using only your breath and your hands.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ci\u003e\"Christine's artistry as a yoga teacher is evident on every page... [Her] voice, enthusiasm, and knowledge here are contagious. When reading these pages, you'll feel as though you are practicing with her. It will be a fun, uplifting, healing, and even powerful practice with Christine as your guide.\"\u003c\/i\u003e - LA Yoga Magazine \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eHealing Breath and Mudras\u003c\/i\u003e, Christine Burke shows how you already have all you need to heal both physical and emotional conditions and improve your overall wellbeing. Breath awareness has been linked to calming the body and brain, regulating blood pressure, improving memory and immune function, preventing heart attacks, and easing chronic pain and asthma. Mudras are known as 'yoga for the hands' they are hand poses and positions that channel energy and offer a point of focus during meditation. Christine teaches you a range of breathing techniques and reveals the background behind mudras and how best to use them, then offers breath and mudra practices for 36 conditions, divided into body and mind. Each practice also includes an accompanying \"jewel thought\" meditation.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eChristine Burke is a Registered Yoga Teacher with Yoga Alliance at the 800-hour-plus level. She opened Liberation Yoga in 2004, which has since appeared in the \"Top 20 Yoga Studios In The World\" by \u003ci\u003eTravel + Leisure \u003c\/i\u003emagazine and \"Best Yoga Studio In LA\" by \u003ci\u003eLA Weekly\u003c\/i\u003e. Her teaching has been featured in the \u003ci\u003eLA Times\u003c\/i\u003e, \u003ci\u003eLA Weekly, \u003c\/i\u003e \u003ci\u003eYogi Times\u003c\/i\u003e, \u003ci\u003eLA Yoga\u003c\/i\u003e, \u003ci\u003eWestways\u003c\/i\u003e, \u003ci\u003eGreat Yoga Teachers\u003c\/i\u003e, and many online magazines. Her first book, \u003ci\u003eThe Yoga Healer\u003c\/i\u003e, won the \u003ci\u003eSoul and Spirit\u003c\/i\u003e magazine award for \"Best Yoga Book of The Year.\" She lives in Los Angeles.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.55 x 9.21 x 7.24 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 11, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51765056995616,"sku":"9781800652347","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/c3cc8226eab683c57d852fcc909f5156.webp?v=1780261379","url":"https:\/\/ebocreations.com\/products\/healing-breath-and-mudras-channel-the-power-of-yoga-for-connection-and-wellbeing-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}