{"product_id":"healing-from-toxic-relationships-10-essential-steps-to-recover-from-gaslighting-narcissism-and-emotional-abuse-paperback","title":"Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse - Paperback","description":"\u003cp\u003eby \u003cb\u003eStephanie Moulton Sarkis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFrom the psychologist and author of \u003ci\u003eGaslighting\u003c\/i\u003e comes a practical recovery plan outlining ten foundational steps to true healing.\u003c\/b\u003e\u003c\/p\u003e Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and\/or blame yourself. The author of\u003ci\u003e Gaslighting\u003c\/i\u003e and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In \u003ci\u003eHealing from Toxic Relationships\u003c\/i\u003e, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. \u003cp\u003e\u003c\/p\u003eHighlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal: \u003cp\u003e\u003c\/p\u003e1. Block or Limit Contact \u003cbr\u003e2. Create Your Own Closure \u003cbr\u003e3. Forgive Yourself \u003cbr\u003e4. Establish Boundaries \u003cbr\u003e5. Talk to a Professional \u003cbr\u003e6. Practice Self-Care \u003cbr\u003e7. Reconnect \u003cbr\u003e8. Grieve \u003cbr\u003e9. Look Outward \u003cbr\u003e10. Prevent: Keeping Toxic People Away \u003cbr\u003eAnyone who is in a toxic relationship--whether it's with a romantic partner, colleague, family member, or friend--deserves a way out and a path forward. Dr. Sarkis offers help and hope.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eStephanie Moulton Sarkis, PhD, NCC, DCMHS, LMHC\u003c\/b\u003e is a psychotherapist specializing in anxiety, gaslighting, narcissistic abuse, and ADHD. She is the author of several books, including the best-selling \u003ci\u003eGaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free\u003c\/i\u003e. Dr. Sarkis is a National Certified Counselor, Licensed Mental Health Counselor, and a Florida Supreme Court Certified Family and Circuit Mediator. She is an American Mental Health Counselors Association Diplomate with a designation of Clinical Mental Health Specialist in Child and Adolescent Counseling, one of only 20 therapists in the US with that designation. She has been in private practice for 20 years. She is a senior contributor for \u003ci\u003eForbes, \u003c\/i\u003e a contributor to \u003ci\u003ePsychology Today, \u003c\/i\u003eand the host of the \u003ci\u003eTalking Brains \u003c\/i\u003epodcast. She is based in Tampa, Florida. You can visit her website at www.stephaniesarkis.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.7 x 9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 26, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51766532276512,"sku":"9780306847257","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/8e9bca896277eaa3d6478b08a58ded70.webp?v=1780294099","url":"https:\/\/ebocreations.com\/products\/healing-from-toxic-relationships-10-essential-steps-to-recover-from-gaslighting-narcissism-and-emotional-abuse-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}