Healing Mindfully: Finding peace through pain, illness, and aging - Paperback

by Erin K. Easton (Author)

In Healing Mindfully, Erin compassionately teaches us how to use our journey to heal our physical ailments as a platform to also heal our emotional, mental, spiritual, and relational ones. She gives us implementable tools and practices that turn our struggles into teachers and our broken places into sources of light so that we emerge from our suffering not only healed but transformed.

Erin elegantly weaves together stories and teachings from her personal experience with injuries and illness along with those of her clients to empower us to take charge of our healing journey and create the experience we want to have. She removes the stigma, blame, and judgment from physical ailments showing us that even if our bodies aren't perfect, we can still live with peace, purpose, and happiness.