Healing What Hurts: Fast Ways to Get Safe Relief from Aches and Pains and Other Everyday Ailments - Paperback

by David Y. Wong (Author), Deborah Mitchell (Author)

Readers are given the tools needed to take charge of their own health, including developing a strong foundation through good eating, a healthy lifestyle, stress management, and a positive attitude. Introduction to self-healing techniques, such as herbal medicine, homeopathy, acupressure, and meditation is also provided.