{"product_id":"healthier-you-a-family-doctors-guide-to-the-fundamentals-of-better-living-paperback","title":"Healthier You: A Family Doctor's Guide to the Fundamentals of Better Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eVineet Nair\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLife can be confusing and hectic; becoming healthier doesn't need to be.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWith all the conflicting information about which foods to eat, which exercise regime is best, and how much sleep to get, becoming \"healthy\" can feel like an overwhelming chore--or worse, an impossible feat. But it's possible for everyone to become \u003cem\u003ehealthier\u003c\/em\u003e--all it takes is a common-sense approach to focusing your time and energy on the essentials.\u003c\/p\u003e\u003cp\u003eDr. Nair breaks down a healthy lifestyle into proven, specific actions that make an actual difference, so you can ignore all of the expensive, time-consuming, inconvenient, and sometime dangerous practices and products that don't. \u003cem\u003eHealthier You\u003c\/em\u003e is for everyone who wants to not just live longer, but live better for longer.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThink\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eChange\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eEat\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eMove\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eSleep\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eEnjoy\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eQuit\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eVaccinate\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eScreen\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003eSupplement?\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 282\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.64 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 18, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51815700168992,"sku":"9780978207779","price":25.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/508afd9867fd1a0c55c1e7ab1db294a8.webp?v=1781083797","url":"https:\/\/ebocreations.com\/products\/healthier-you-a-family-doctors-guide-to-the-fundamentals-of-better-living-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}