{"product_id":"healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker-paperback","title":"Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker - Paperback","description":"\u003cp\u003eby \u003cb\u003eRockridge Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAchieve your health goals with 90 days of guided food and fitness tracking \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.\u003c\/p\u003e\u003cp\u003eWhat sets this food and exercise journal apart: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eOnly the essential information\u003c\/strong\u003e--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEncouraging monthly check-ins\u003c\/strong\u003e--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTips for staying healthy and setting goals\u003c\/strong\u003e--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBuy this diet journal today and start tracking your way to a healthier, happier lifestyle. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 110\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 5.98 x 8.82 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 04, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":51759446425888,"sku":"9781638074861","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/9764\/5344\/files\/28f70fe11b608fef9c0c5bcf3616b882.webp?v=1780152945","url":"https:\/\/ebocreations.com\/products\/healthier-you-food-journal-90-day-nutrition-fitness-and-wellness-tracker-paperback","provider":"The E-Book Oasis LLC","version":"1.0","type":"link"}